Podcast Episodes
Back to SearchADHD & Addiction with Clayton Townsend
Season 2 Episode 6
In this conversation, Ian Mai and Clayton Townsend discuss the intersection of ADHD and addiction, sharing personal stories and insights on mental he…
9 months, 4 weeks ago
Navigating ADHD with Mindfulness Practices with Emily Honor Hubbard
Summary
In this conversation, Ian Mai and Emily Honor Hubbard explore the intersection of mindfulness and ADHD, discussing Emily's personal journey wi…
10 months, 2 weeks ago
Psychology of Fitness - Caleb Whittle
Season 2 Episode 4
In this conversation, Caleb Whittle discusses the challenges of maintaining healthy choices in the face of temptation, particularly when it comes to …
10 months, 3 weeks ago
ADHD Burnout and Reigniting Motivation
Season 2 Episode 3
Summary
In this conversation, Ian Mai discusses the intricacies of ADHD coaching, emphasizing the importance of vulnerability, self-discovery, and the…
11 months, 2 weeks ago
ADHD Executive Visionary - Travis McAshan Guest
Season 2 Episode 2
Founder and ADHD visionary, Travis McAshan sits down to discuss ways to create hyper focus and eliminate distractions to create bigger picture ideati…
1 year ago
ADHD High Performance 101
Season 2 Episode 1
Understand the pillars of ADHD high performance that will help you turn on high performance at will without burnout. If you are highly successful but…
1 year ago
Nikki Lang - Sales Strategist & Mindset Coach
Season 1 Episode 5
In this episode of the Inner Strength ADHD and Self-Mastery Podcast, host Ian Mai sits down with Nikki Lang, Head of Strategic Accounts and sales min…
1 year, 3 months ago
ADHD Self Mastery - Amanda Nielsen
Season 1 Episode 4
In this episode of the Inner Strength ADHD and Self-Mastery Podcast, Ian Mai interviews Amanda Nielsen, a LinkedIn influencer and partner manager, ab…
1 year, 3 months ago
What Saved You Once, Is No Longer Serving You
Season 1 Episode 3
In this episode of the Inner Strength ADHD and Self-Mastery podcast, Ian Mai explores the complexities of ADHD, focusing on the role of dopamine, the…
1 year, 4 months ago
ADHD Self Mastery - Kiley Houck - Mindfulness Dieting Coach
Season 1 Episode 2
Kiley Houck is a licensed nutritionist and coach that helps rewire food relationships for emotional freedom. We discuss the nature of disordered food…
1 year, 4 months ago