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ADHD Self Mastery - Kiley Houck - Mindfulness Dieting Coach
Season 1
Episode 2
Published 1 year, 4 months ago
Description
Kiley Houck is a licensed nutritionist and coach that helps rewire food relationships for emotional freedom. We discuss the nature of disordered food eating patterns, satiation, and understanding how we can have an impact on food behavior change.
If you're highly successful but quietly suffering professional with ADHD and want to work with Ian Mai to gain back 10-15 hours per week lost to overwhelm and burnout use the link to book 30 minutes to understand his ADHD-informed process for focus and flow.
ianmai.co
Keywords:
Self mastery, self-mastery, ADHD performance, executive performance