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40: Adrienne Donnelly on Life After… Rebuilding My Identity: Finding confidence, connection, and the power of community
Episode 40
Trigger warning: This episode includes discussion of domestic violence. Please take care of yourself, and skip this one if it feels triggering.
What d…
4 months, 2 weeks ago
39: Emma Lovell on Life After… A Broken Back: Building a Business Around Travel, Self-Care, and the Bleisure Life
Episode 39
Can work, travel, and self-care really co-exist without burning out?
This week, I’m joined by Emma Lovell, Bleisure Coach, speaker, and author, who he…
4 months, 3 weeks ago
38: Jemma Haythorne on Life After... Diet Culture: Healing your relationship with food, body confidence, and breaking diet culture cycles
Episode 38
This week, I’m joined by Jemma Haythorne, body image coach and host of the Finding Freedom podcast. Jemma helps women ditch body shame, rebuild a hea…
5 months ago
37: Clare Elizabeth Dea on Life After… Shame: Poland Syndrome, social anxiety, intuition, and learning to feel safe being seen
Episode 37
What happens when the very thing you’ve spent decades hiding becomes the source of your freedom?
In today’s episode, I’m joined by Clare Elizabeth Dea…
5 months, 1 week ago
36: Sophia Salmon on Life After… Psychiatric Care: Toxic workplaces, burnout, mental health exclusion, and rebuilding her confidence through healing and a 100km walk
Episode 36
Trigger warning: This episode includes discussions of mental health and suicide ideation. Please take care of yourself and skip this episode if it fe…
5 months, 2 weeks ago
35: Dr. Heena Sinha Cheung on Life After… Childhood Sexual Abuse: Advocating for children, breaking cycles & creating safe spaces
Episode 35
Trigger warning: This episode includes discussions of trauma, sexual abuse, sexual assault, rape, and the challenges of leaving unsafe or toxic envir…
5 months, 3 weeks ago
34: Life After… 2025: Letting go of ‘New Year, new you’, reflecting on what you’ve built, and why safe spaces matter
Episode 34
The start of a new year can bring up a lot, and it doesn’t all have to look like big goals or fresh starts.
It’s just me here today, in this solo New …
6 months ago
33: Elinor Moshe on Life After… Misalignment: Shadow work, archetypes, and reconnecting with her inner truth after years of living through roles.
Episode 33
What if the key to your spiritual growth was simply learning to protect your energy, slow down, and trust what feels right in your body?
This week, I’…
6 months, 2 weeks ago
32: Shani Connard on Life After… Becoming a Mum: The unspoken realities of motherhood, panic disorder, exposure therapy, and finding your way back
Episode 32
What happens when the motherhood you pictured meets the reality of anxiety, exhaustion, and doing it without enough support?
Trigger Warning: This epi…
6 months, 3 weeks ago
31: Adriana Tantau on Life After… PMDD: Symptoms, limited treatment options, and finding a holistic path forward
Episode 31
Ever experienced pain or symptoms that didn’t feel right, only to hear it’s ‘just bad period pain’?
Trigger warning: Discussions of PMDD, mental healt…
6 months, 4 weeks ago