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Episode 94: The Science of Recovery: Unlocking Your Body's Full Potential
Episode 94
Why Recovery Is the Real Training
Here's the thing most people get wrong about performance: they think the work happens during the workout. I…
5 months, 3 weeks ago
Episode 93: Inca Warriors Part 2 of 2 : Bringing It to the Modern World
Episode 93
Inca Warriors: We look at the Secrets of the Ancient Peak Performers. Sit down, get comfortable, and let the story come to you. By the time …
6 months ago
Episode 92: Inca Warriors" Peak Performers Part 1 of 2
Episode 92
This episode is on the Inca Warriors: We look at the Secrets of the Ancient Peak Performers. Sit down, get comfortable, and let the story co…
6 months ago
Episode 91: Ancient Motion: Unlocking the Secrets of Peak Performance Through Ancestral Movements
Episode 91
This episode explores how reconnecting with these primal movement patterns can unlock levels of performance, vitality, and wellbeing that mo…
6 months, 1 week ago
Episode 90: 2 of 2 on Serge Nubret his Philosophy vs. Top Ten Training Methods
Episode 90
Today we explore the legendary Serge Nubret, a man who carved his physique with methods that defied convention and continue to challenge mod…
6 months, 3 weeks ago
Episode 89: The Legend of Serge Nubret Part 1 of 2
Episode 89
Serge Nubret was born in 1938 in Guadeloupe and became one of bodybuilding's most aesthetic competitors. Standing at 6 feet tall with a comp…
6 months, 3 weeks ago
Episode 88: Elite Military Units: Peak Performance Lessons from the World's Best
Episode 88
Elite military units represent the pinnacle of human performance under the most demanding conditions imaginable. These organizations have sp…
7 months ago
Episode 87 The Morning Routines of Peak Performers
Episode 87
Your morning is not just the beginning of your day. It is the architect of your entire life. The way you structure those precious first hour…
7 months ago
Episode 86 Comparing Mike Mentzer and Dorian Yates' High Intensity Interval Training Styles and How You Can Implement Them
Episode 86
In this episode, we take a deep dive into the training philosophies of two legendary figures in the fitness world: Mike Mentzer and Dorian Y…
7 months, 1 week ago
Episode 85: What Separates Delta Force from Other Elite Military Units
Episode 85
Delta Force stands apart from other elite units not simply because of physical prowess, but due to a comprehensive selection process that te…
7 months, 2 weeks ago