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Episode 104: The Secret to Staying Fast, Mobile, and Injury-Free
Episode 104
Let's start at the very beginning, because too many people skip this part. When most people hear the word "performance," they immediately think about…
3 months, 1 week ago
Episode 103: Westside Barbell
Episode 103
Background
To understand Westside Barbell, you have to understand where it came from. The original Westside Barbell Club was actually based in Culver …
3 months, 2 weeks ago
Episode 102: Becoming A Hybrid Athlete
Episode 102
What Exactly Is a Hybrid Athlete?
Let us start at the very beginning because if you are new to this term, it deserves a proper introduction. A hybrid …
4 months ago
Episode 101: You Are Not Everyone Else — And That's the Point
Episode 101
One of the most liberating and simultaneously frustrating truths about becoming a peak performer is this: what works brilliantly for your training pa…
4 months, 1 week ago
Episode 100: Train Like a Roman Legionary
Episode 100
Before we talk about how to train like a Roman Legionary, we need to understand what we are actually talking about. The Roman Legion was not…
4 months, 3 weeks ago
Episode 99: How to Train Like a Federal Agent — Becoming a Peak Performer
Episode 99
Before we talk about agencies and fitness tests, we need to define the term we keep using. Peak performance. People throw that phrase around…
5 months ago
Episode 98: Training for Modern Military Standards
Episode 98
Understanding the Modern Military Fitness Test
Each branch of the United States military has its own physical fitness test with its own exerc…
5 months ago
Episode 97 The Persian Immortals: Lessons from History's Most Elite Fighting Force
Episode 97
The Empire That Shook the World
To understand the Immortals, you first have to understand the world they were born into. The Achaemenid Persi…
5 months, 1 week ago
Episode 96 AI Driven Coaching and Pre Hab
Episode 96
In this episode, we're covering two topics that belong together: the rise of AI-driven predictive coaching — what some are calling your new …
5 months, 2 weeks ago
Episode 95: Aleksandr Kareli - The Russian Bear
Episode 95
To understand Karelin's dominance, you have to understand one technique that became so associated with him that it was eventually named afte…
5 months, 3 weeks ago