Podcast Episodes
Back to SearchEpisode 114: The Psychology of Staying Power
Staying power isn’t about talent — it’s about the mental architecture that keeps you moving when motivation fades and obstacles stack up. In this ep…
1 month, 3 weeks ago
Episode 113: Metabolic Adaptation in the Modern World
Your metabolism isn’t static — it’s constantly negotiating with your environment, your habits, and the demands of modern life. In this episode, we e…
1 month, 3 weeks ago
Episode 112: The AI Enhanced Athlete
The rise of the AI‑enhanced athlete is reshaping what human performance looks like. This episode explores how intelligent systems, biometric analyti…
1 month, 4 weeks ago
Episode 111: Why Summer Is Your Competitive Advantage
Summer is one of the most powerful training seasons of the entire year if you approach it with intention. The longer days give you more windows to tr…
2 months ago
Episode 110: The Rebel Who Redefined Greatness: The Serge Nubret Story
Serge Nubret is not just a story about muscle. He is a story about defiance. About instinct. About trusting yourself when every authority around you …
2 months, 1 week ago
Episode 109: Precision Athlete Part 2
Let us bring this conversation closer to home. You may not be training for Olympic gymnastics or competitive archery. But the principles that precis…
2 months, 2 weeks ago
Episode 108: Precision Athlete Part 1
Today we are going into a world where one tenth of a point separates a gold medal from going home empty-handed. We are talking about precision athlet…
2 months, 3 weeks ago
Episode 107: The Evolution of a Peak Performer
In Episode 107 of the Peak Performance Podcast, Brad Young explores what it truly means to evolve as a modern peak performer. Today’s world demands …
3 months ago
Episode 106: Return to the Hunt
Step back into the wild mindset of your ancestors. In this episode, Brad explores how ancient tracking instincts can sharpen modern focus, endurance…
3 months ago
Episode 105: What It Really Means to Train Like an Athlete
Here's what we're going to cover today. We're going to talk about what it actually means to be athletic — agility, power, speed, and performance. We…
3 months, 1 week ago