Podcast Episodes
Back to Search074 | Detached And Magnetic : Stop Controlling the Outcome and Start Trusting the Process (Part 4)
Episode 74
Join The Next Subconscious Healing Experience
Non-attachment sounds good in theory. Practicing it in real life is a whole different thing. It's easy t…
2 months, 4 weeks ago
073 | Inner Child Meditation: Give Yourself What You Needed Back Then
Episode 73
The little girl inside of you is still there. And she's been waiting for you to come back for her. Not to fix her. Not to heal her like a project. Ju…
3 months ago
072 | Relaxed & Regulated : Daily Affirmations To Regulate Your Nervous System
Episode 72
If you only think about your nervous system when you're already dysregulated, this episode is your invitation to flip the pattern. This is a daily af…
3 months, 1 week ago
071 | Detached And Magnetic : Four Money Shifts That Will Change How You Call In Abundance (Part 3)
Episode 71
If you have ever felt your confidence take a hit the moment your bank account dipped, this episode is going to shift something in you. The detached a…
3 months, 2 weeks ago
070 | A Nervous System Reset for When You Feel Stressed, Anxious, or Overwhelmed
Episode 70
She's regulated. She receives. She doesn't chase. She doesn't shrink. She doesn't perform okay when she's not. You already know who she is. This is h…
3 months, 3 weeks ago
069 | Detached And Magnetic : How To Practice Healthy Detachment (Part 2)
Episode 69
You are not clingy. You are not insecure. You have done the therapy, the journaling, the inner work. And yet inside your relationship, you are still …
3 months, 3 weeks ago
068 | Detached And Magnetic : How To Love Deeply Without Losing Yourself (Part 1)
Most women were taught how to give, how to show up, how to be a good partner. But nobody taught them how to do all of that without losing themselves …
4 months ago
067 | The Unbothered Woman : How She Lives (Part 3)
Episode 67
Knowing what the unbothered woman looks like and actually being her are two very different things. This episode is about the second one.
Part Three of…
4 months, 1 week ago
066 | The Unbothered Woman : How She Moves (Part 2)
Episode 66
The Unbothered Woman is not cold. She's not selfish. She's just done running behind people and situations that were never going to meet her where she…
4 months, 2 weeks ago
Welcome To "The Refill": Honest Conversations On Friendship, Love, Adulting, and Life
Listen To The Refill🎙
Something new is coming and I can't wait for you to hear it...
I'm stepping outside of my usual lane for this one. After 15 plus…
4 months, 3 weeks ago