Podcast Episodes
Back to Search044 | When You’re Carrying Too Much: A Guided Release Meditation to Feel Lighter
Episode 44
When life feels heavy, overwhelming, or emotionally crowded, it’s hard to move forward with clarity or peace. This episode is for the woman who can f…
5 months, 2 weeks ago
043 | How to Pack Light and Create Space for Your Next Chapter
Episode 43
Preparing for a new chapter often has less to do with doing more and more to do with releasing what you’ve been carrying. This episode is for the wom…
5 months, 2 weeks ago
042 | Remembering Your Growth and God’s Track Record to Rebuild Self-Trust
Episode 42
This episode is a reminder of who you are and who God has been in your life. When the mind gets stuck replaying fear, doubt, and worst-case scenarios…
5 months, 3 weeks ago
041 | 10 Questions to Help You See the Woman You Became This Year
Episode 41
Before you rush into the next season, it helps to pause and actually see who you became along the way. This episode is for the woman who wants to ref…
5 months, 3 weeks ago
040 | How to Choose a Word of the Year That Aligns With the Woman You’re Becoming
Episode 40
A word of the year can quietly shape how you move, decide, and respond long after the excitement of a new season fades. This episode is for the woman…
6 months ago
039 | Year-End Anxiety and the Fear of Falling Behind
Episode 39
If the end of the year has you feeling tense, reflective, or questioning yourself, this conversation is for you. The kind of questioning that shows u…
6 months ago
038 | Morning Gratitude Affirmations for Peace, Presence, and Ease
Episode 38
How you start your day shapes how you move through everything that follows. This episode is for the woman who wants her mornings to feel more intenti…
6 months, 1 week ago
037 | How To Make Gratitude a Way of Life
Episode 37
Gratitude can start to feel repetitive when it becomes another thing on your to-do list. Writing it down without really feeling it, saying thank you …
6 months, 1 week ago
036 | Comparison Will Pull You Off Course. Here’s How to Stay in Your Lane (Get Out of Your Own Way, Part 4)
Episode 36
Comparison has a way of pulling your attention off your own life and placing it everywhere else. You can be doing fine, moving forward, and still fee…
6 months, 2 weeks ago
035 | How Boundaries, Peace, and Presence Become the Most Powerful Legacy You Can Leave
Episode 35
Legacy is often framed as what you build, accomplish, or leave behind. But there’s another version that shows up in how you live, how you treat yours…
6 months, 2 weeks ago