Podcast Episodes
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Eldest Daughter Syndrome x ADHD: The Role Draining Your Energy
Season 1 Episode 15
Being the responsible one. The peacekeeper. The family’s emotional regulator. These aren’t random personality traits. They’re roles many of us were t…
9 months, 1 week ago
Loud, Messy + Imperfect | ADHD
Season 1 Episode 14
Unicorns, the last email I sent? Total mess. 🤡
I spent hours formatting it perfectly…and then hit send. What landed in over 100 inboxes was messy, jac…
9 months, 2 weeks ago
Task Paralysis
Season 1 Episode 13
Ever found yourself staring at the laundry, the email, or that one project and your whole body just…freezes? Task paralysis isn’t laziness. It isn’t …
9 months, 2 weeks ago
The ADHD Explainer You’ve Always Wanted
Season 1 Episode 12
Ever wonder if everyone has ADHD these days?
Or why no matter how hard you try, simple things feel like climbing a mountain? This episode is the map …
9 months, 2 weeks ago
Why Time Management Is a Scam
Season 1 Episode 11
Time management isn’t freedom...it’s surveillance. It was built for factories, not for humans with cycles, emotions, and fluctuating capacity.
If you’…
9 months, 3 weeks ago
Sisterhood Slumber Party: Invisible Labor | August 2025 (Time-Capsule)
Season 1 Episode 10
You’re the one who holds it all together. 📅💌
Your calendar. Their feelings. The plans no one else remembers.
This episode is a straight shot of clarity…
10 months ago
Be the Storm
Season 1 Episode 9
Be the Storm: Your Anger is Sacred AF!
Anger is sacred data...your body saying no more. Saying pause! Saying..."HEY! LOOK AT THIS!"
Suppression is what…
10 months ago
Invisible Labor Toolkit
Season 1 Episode 8
You’re not maxed out because you can’t handle life...you’re maxed out because you’ve been trained to carry everything.
This episode pulls back the cu…
10 months, 1 week ago
ADHD Dysregulation Toolkit
Season 1 Episode 7
This Dyregulation Toolkit installment gives you a practical way to forecast your own nervous system “weather” and get back into regulation before the…
10 months, 2 weeks ago
The Calendar That Owns You
Season 1 Episode 6
What if you’ve been running your life on autopilot...not because you chose it...but because you were taught to keep everyone else comfortable?
This is…
10 months, 2 weeks ago