Podcast Episodes

Sisterhood Slumber Party: Invisible Labor | August 2025 (Time-Capsule)

Season 1 Episode 10

You’re the one who holds it all together. 📅💌

Your calendar. Their feelings. The plans no one else remembers.

This episode is a straight shot of clarity…

7 months ago

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Be the Storm

Season 1 Episode 9

Be the Storm: Your Anger is Sacred AF!

Anger is sacred data...your body saying no more. Saying pause! Saying..."HEY! LOOK AT THIS!"

Suppression is what…

7 months ago

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Invisible Labor Toolkit

Season 1 Episode 8

You’re not maxed out because you can’t handle life...you’re maxed out because you’ve been trained to carry everything.

This episode pulls back the cu…

7 months, 1 week ago

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ADHD Dysregulation Toolkit

Season 1 Episode 7

This Dyregulation Toolkit installment gives you a practical way to forecast your own nervous system “weather” and get back into regulation before the…

7 months, 2 weeks ago

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The Calendar That Owns You

Season 1 Episode 6

What if you’ve been running your life on autopilot...not because you chose it...but because you were taught to keep everyone else comfortable?

This is…

7 months, 2 weeks ago

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July 2025: Sisterhood Slumber Party (Time Capsule)

Season 1 Episode 4

💥 EPISODE SUMMARY:

It’s my birthday episode, bishes and we went all the way in. 🦀🦄✨

This month’s Nice Girl Detox community call turned into a masterc…

7 months, 3 weeks ago

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Ghosting Comeback Kit

Season 1 Episode 5

Ghosting isn’t always about being rude.

Sometimes it’s ADHD. Sometimes it’s trauma. Sometimes your nervous system hits overload and decides "nope, we'…

7 months, 3 weeks ago

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Little Mo Lovebomb for The Sisterhood

Season 1

Drinking tea and I just came across a post by Tara (our sister). It was her and her family at festival. And seeing her happy made me feel so...happy.…

7 months, 3 weeks ago

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Holy Unapologetic X Nice Girl Detox

Season 1 Episode 3

It's a crossover...it’s an unintentional Pride Month takeover. In this special episode, I’m sharing my guest interview on Holy Unapologetic a soul-sh…

9 months ago

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Boldness in Grieving Guest: Leslie Heady

Season 1 Episode 2

Not all grief is visible. Not all grief looks like sobbing in a corner. Sometimes it’s numbness. Sometimes it’s silence. Sometimes it’s just keeping …

10 months ago

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