Podcast Episodes
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Nightly Energy Invocation
Season 1 Episode 20
What it is: A guided body reset designed for ADHD and high-energy minds who struggle to turn off. You can listen as you fall asleep or anytime you ne…
5 months, 2 weeks ago
Micro & Macro Energy Credits: The Nervous System Side of Power
Season 1 Episode 19
If you’ve ever wondered why some “self-care” fills you up and some leaves you weirdly tired, this episode is your lightbulb moment. 💡
We’re breaking d…
5 months, 2 weeks ago
Most People Aren’t Burned Out...They’re in Energy Debt
Season 1 Episode 18
This episode unpacks what burnout really is and what it isn’t. Most people think they’re burned out, but they’re actually living in chronic energy de…
5 months, 2 weeks ago
Beauty in Descent
Season 1 Episode 17
Winter gets a bad reputation...especially for ADHD women.
But what if the slow season wasn’t a shutdown but a sacred recalibration?
This is a story of…
5 months, 2 weeks ago
Sisterhood Slumber Party: Eldest Daughter X ADHD | September 2025 (Time-Capsule)
Season 1 Episode 16
🎧 Nice Girl Detox Monthly Sisterhood Call — Eldest Daughter Energy + ADHD
Caretaker. Mediator. Fixer. Emotional regulator. Survival roles many women i…
6 months ago
Eldest Daughter Syndrome x ADHD: The Role Draining Your Energy
Season 1 Episode 15
Being the responsible one. The peacekeeper. The family’s emotional regulator. These aren’t random personality traits. They’re roles many of us were t…
6 months, 1 week ago
Loud, Messy + Imperfect | ADHD
Season 1 Episode 14
Unicorns, the last email I sent? Total mess. 🤡
I spent hours formatting it perfectly…and then hit send. What landed in over 100 inboxes was messy, jac…
6 months, 2 weeks ago
Task Paralysis
Season 1 Episode 13
Ever found yourself staring at the laundry, the email, or that one project and your whole body just…freezes? Task paralysis isn’t laziness. It isn’t …
6 months, 2 weeks ago
The ADHD Explainer You’ve Always Wanted
Season 1 Episode 12
Ever wonder if everyone has ADHD these days?
Or why no matter how hard you try, simple things feel like climbing a mountain? This episode is the map …
6 months, 2 weeks ago
Why Time Management Is a Scam
Season 1 Episode 11
Time management isn’t freedom...it’s surveillance. It was built for factories, not for humans with cycles, emotions, and fluctuating capacity.
If you’…
6 months, 2 weeks ago