Podcast Episodes
Back to Search
Where Attention Goes, Energy Flows...
Season 1 Episode 25
This episode breaks down the science and spirit behind one of the most powerful truths you’ll ever learn: where attention goes, energy flows.
We pull …
7 months, 2 weeks ago
Interoception + ADHD
Season 1 Episode 24
Notice how you only realize you’re exhausted, hungry, or overstimulated after you’ve already crashed?
We think sometimes it's a lack of self-awarenes…
7 months, 2 weeks ago
The Daily Energy Check-In
Season 1 Episode 23
If you’ve been running on autopilot for years...disconnected from your body, your needs, and your own signals...this episode is your gentle reintrodu…
8 months ago
Why Some Brains Burn Out Faster
Season 1 Episode 22
Wonder why life seems to take more out of you than it does other people...even when you’re doing “all the right things”?
In this episode, we break dow…
8 months, 2 weeks ago
Bullying = Energy Drain
Season 1 Episode 21
We talk about healing like it’s a job...something to grind through or finally “complete.”
But what if real healing isn’t about fixing anything?
What …
8 months, 2 weeks ago
Nightly Energy Invocation
Season 1 Episode 20
What it is: A guided body reset designed for ADHD and high-energy minds who struggle to turn off. You can listen as you fall asleep or anytime you ne…
8 months, 2 weeks ago
Micro & Macro Energy Credits: The Nervous System Side of Power
Season 1 Episode 19
If you’ve ever wondered why some “self-care” fills you up and some leaves you weirdly tired, this episode is your lightbulb moment. 💡
We’re breaking d…
8 months, 2 weeks ago
Most People Aren’t Burned Out...They’re in Energy Debt
Season 1 Episode 18
This episode unpacks what burnout really is and what it isn’t. Most people think they’re burned out, but they’re actually living in chronic energy de…
8 months, 2 weeks ago
Beauty in Descent
Season 1 Episode 17
Winter gets a bad reputation...especially for ADHD women.
But what if the slow season wasn’t a shutdown but a sacred recalibration?
This is a story of…
8 months, 3 weeks ago
Sisterhood Slumber Party: Eldest Daughter X ADHD | September 2025 (Time-Capsule)
Season 1 Episode 16
🎧 Nice Girl Detox Monthly Sisterhood Call — Eldest Daughter Energy + ADHD
Caretaker. Mediator. Fixer. Emotional regulator. Survival roles many women i…
9 months ago