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Episode 257: Episode 252: Dry January Do’s and Don’ts
Episode 257
Tawny and Lisa talk about the evolution of Dry January, including some Do’s and Don’ts. DO give yourself grace, journal about your experiences, find …
1 year, 9 months ago
Episode 251: Episode 251: Slowing Down in the Season
Episode 251
Tawny and Lisa talk about how the change of seasons, including Daylight Savings Time, effects them physically and emotionally. Seasonal Affective Dis…
1 year, 9 months ago
Episode 256: Episode 250: 250th Episode Catch Up
Episode 256
Tawny and Lisa celebrate 250 episodes with a light convo about what they’re reading, watching, and listening to. Tawny’s been going to live performan…
1 year, 10 months ago
Episode 255: Episode 249: Algorithms, AI, and Addiction to Social Media
Episode 255
Tawny and Lisa talk about boundaries with social media, taking breaks from it, and being mindful with it. Tawny is quiet-quitting social media and Li…
1 year, 10 months ago
Episode 254: Episode 248: Our Card Deck Launches on Tuesday!
Episode 254
Tawny and Lisa talk about THE SOBRIETY DECK, out December 3! The deck is 50 cards, broken into five sections: Sobriety Tool Kit, Knowing Ourselves, R…
1 year, 10 months ago
Episode 253: Episode 247: The Holiday Episode: How to Engage With Family Post-Election
Episode 253
Tawny and Lisa talk about the holiday season and how to get through it with your sanity and sobriety. Tawny shares talking points if you want to chal…
1 year, 10 months ago
Episode 252: Episode 246: Election Reaction: How to Stay Sober and (Relatively) Sane
Episode 252
Tawny and Lisa talk about the U.S. election and its devastating implications. They discuss what happened, what it means, and how we can organize arou…
1 year, 10 months ago
Episode 250: Episode 245: Reframing Our Drinking Eras
Episode 250
Tawny and Lisa talk about how they look back on their drinking days now. There’s compassion for their old selves, gratitude for living a booze-free l…
1 year, 11 months ago
Episode 249: Episode 244: Dry Humping Turns One!
Episode 249
Tawny and Lisa talk about what having Tawny’s book out in the world for a full year has brought. They catch up what’s followed on from the book’s pub…
1 year, 11 months ago
Episode 248: Episode 243: How to Find a Therapist with Satya Doyle Byock
Episode 248
Tawny and Lisa talk with Satya Doyle Byock, LPC, about her book, QUARTERLIFE: The Search for Self in Early Adulthood. Satya is a practicing Jungian p…
1 year, 11 months ago