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The TriDoc Podcast, Episode 16: Sleep & Performance/Smith & Corsi/IMChoo
Episode 16
The TriDoc podcast goes to the mattresses in this episode to uncover the truth about sleep and performance. Is the well rested athlete really the bet…
6 years, 9 months ago
The TriDoc Podcast, Episode 15: Carbs/TheCyclistLawyer/IM Victoria 70.3
Episode 15
Carbohydrates have a sometimes undeserved reputation amongst athletes but the fact of the matter is they remain the single best source of energy for …
6 years, 9 months ago
The TriDoc Podcast, Ep 14: Sunscreen/Tim Crowley/IMMT
Episode 14
In this episode, the TriDoc investigates the reality behind the hype around sunscreen. How does it work? Does it really do what its makers claims it …
6 years, 10 months ago
Episode 13: IV hydration/Daimeon Shanks/IM & 70.3 Lake Placid
Episode 13
In this episode the TriDoc gets wet looking at the evidence behind intravenous hydration. Companies have sprung up all over the place offering mobile…
6 years, 10 months ago
The TriDoc Podcast, Episode 12: Beta-Alanine, Ellen Hart pt 2, Cycling Spring Classics travel
Episode 12
The TriDoc looks at the evidence around supplementing with beta-alanine. Is there any science to support the claims that this can improve performance…
6 years, 11 months ago
The TriDoc Podcast, Episode 11: Creatine, Ellen Hart, IMTX
Episode 11
On this episode of the TriDoc podcast, I answer a question about creatine supplementation. It is legal and it is beneficial in some sports but can it…
6 years, 11 months ago
The TriDoc Podcast, Episode X: Exercise Associated Hyponatremia, Liz McTernan, Monterrey 70.3
Episode 10
The TriDoc Podcast goes Roman Numerals with Episode X! In this episode, a discussion of Exercise Associated Hyponatremia (EAH) how big a problem is i…
6 years, 11 months ago
The TriDoc Podcast, Episode 9; REDS/51Speedshop/Triathlete Routard visits Oceanside 70.3
Episode 9
The TriDoc podcast explores how the female athlete triad has been expanded to cover men in a form known as the Relative Energy Deficiency Syndrome (R…
7 years ago
The TriDoc Podcast, Episode 8: Adrenal Fatigue?!-Matt Legrand-Eagleman70.3/IMMD
Episode 8
In this episode the TriDoc does an investigation to uncover the facts underlying adrenal fatigue. What is it? Does it even exist? Should you be worri…
7 years ago
The TriDoc Podcast Episode 7: Can training make you sick?-Dr. Brian White on FAI-RFW
Episode 7
There are many reasons to train and race but one major one is for the health benefits. However, can hard training or racing actually contribute to ma…
7 years ago