Podcast Episodes
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The TriDoc Podcast Ep 26; BCAA/Kent MacKenzie-IAEF/R4W
Episode 26
Recovery is an important part of training for triathlon. Can supplementing with branched chain amino acids (BCAA) after intensive or prolonged exerci…
6 years, 4 months ago
The TriDoc Podcast Ep. 25, GO2/Ashinsky Sorenson pt2/Reels for Wheels
Episode 25
The GO2 breathing device has been swamping social media advertising with bold claims about how using it can dramatically improve performance. What is…
6 years, 4 months ago
The TridDoc Podcast Ep. 24: Airofit/Ashinsky&Sorenson/IMAZ
Episode 24
Triathletes do strength training but most ignore their respiratory muscles. Is this a mistake? Should triathletes be concerned with training their di…
6 years, 5 months ago
The TriDoc Podcast Ep 23: Train while sick?/Ken Benesh/IM Cozumel
Episode 23
Regular exercise can boost the immune system but high intensity exercise can suppress it. So is it safe to exercise when you are already sick with a …
6 years, 5 months ago
The TriDoc Podcast Ep 22: Cold Water Therapy/Triny Willerton/Xterra WC
Episode 22
Cold water immersion or garments are becoming a hot new idea in recovery for cyclists, runners and triathletes. But what does the evidence say? Is th…
6 years, 6 months ago
The TriDoc Podcast Ep 21: Dry Needling/Lance Panigutti/SBTGRVL
Episode 21
The TriDoc podcast investigates the evidence behind the practice of dry needling. What is it? Is it helpful in rehab for injuries and chronic ailment…
6 years, 6 months ago
The TriDoc Podcast: Ep. 20: Clavicles/Dye/Boulder 70.3
Episode 20
Clavicle fractures are an unfortunately common result of even minor bicycle crashes. For decades conservative management of these injuries was all th…
6 years, 7 months ago
The TriDoc Podcast Ep; 19, HRV/Ettinger/IM Ireland
Episode 19
Athletes have been using heart rate monitors as part of their fitness regimen for years. Recently, there has been a move to measure heart rate variab…
6 years, 7 months ago
The TriDoc Podcast, Ep.18: Immersion Pulmonary Edema/Heath Dotson/Lubbock 70.3
Episode 18
Despite being good for you, high intensity exercise can pose risks to susceptible individuals. Deaths, while rare, do occur with some degree of frequ…
6 years, 8 months ago
The TriDoc Podcast, Ep. 17; Racing in the heat/Lisa Bentley/Steelhead 70.3
Episode 17
It's hot out there and it's getting hotter. How does the body handle increased temperatures and is there anything that you can do to improve performa…
6 years, 8 months ago