Podcast Episodes
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The Obstacle Is the Way: The Mindset Shift That Changes Everything
Podcast listeners get 30% off for a limited time to the retreat recordings with this link: https://www.plantwhys.com/offers/A7ps2qwz?coupon_code=2026…
4 months, 2 weeks ago
Protect Your Brain: The MIND Diet and Alzheimer’s Prevention
FREE GUIDES: Fridge and Pantry Guide: https://www.plantwhys.com/Fridge-and-Pantry-Guide
How Not to Die Cliff Notes: https://www.plantwhys.com/signup…
4 months, 3 weeks ago
When Healthy Eating Becomes Unhealthy with Therapist Amy Harman
Podcast host Ali Essig interviews licensed marriage and family therapist and certified eating disorder specialist Amy Harman, who has 20 years’ exper…
5 months ago
Perimenopause and Menopause Doesn't Have to Suck
Yerba Mate (LivMate) Discount code: LIVYERBA26 that give you 20% off until July. Here is the link to my caffeine guide with all the amazon links: htt…
5 months, 1 week ago
The 7 Things I’d Do Today for Better Skin (No Botox Needed)
How to “feed” skin to reduce fine lines and wrinkles through nutrition, gut health, sun protection, and a simple topical routine.
Helpful foods incl…
5 months, 2 weeks ago
How to Fuel Your Young Athlete (Without Sports Drinks or Protein Bars)
If you’ve ever wondered… “Do my kids really need Gatorade, protein bars, or all these sports snacks?!” This episode is your answer. Today, I’m breaki…
5 months, 3 weeks ago
Are ‘Forever Chemicals’ on Your Food? The Truth No One Tells You
A few spots remain for the PlantWhys Lakeside Wellness Retreat (May 5–8, DC area), featuring plant-based meals, workshops on the science of change, P…
5 months, 4 weeks ago
Where Should You Start? The Biggest, Easiest Change You Can Make to Reduce Chronic Disease.
In this episode of Eat Meat Sparingly, Ali shares a powerful and practical conversation sparked by a simple question: “If we don’t serve ham for East…
6 months ago
The Missing Piece in Your Health Routine (It’s Not Food)
In this episode of Eat Meat Sparingly, Ali dives into a topic that often gets overlooked in the plant-based world: exercise—and what actually works. …
6 months, 1 week ago
The 5 Things You Must Learn Before Weight Loss Finally Clicks
Host Ali Essig promotes the women-only, all–plant-based PlantWhys Lakeside Wellness Retreat (May 5–8 at Lake Anna, near Washington, DC) https://www.p…
6 months, 2 weeks ago