Podcast Episodes
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The Ozempic Mistakes Almost Everyone Makes
The 2027 Holistic Holiday at Sea vegan cruise, if you mention PlantWhys you will get $100 off! https://holisticholidayatsea.com/
18 Easy Ways to ad…
16 hours ago
Jenedy Paige on Faith, Art, Grief, and Becoming an American Ninja Warrior
Ali interviews Jenedy Paige, a professional oil painter and American Ninja Warrior athlete, about how her path unfolded through faith, hard work, and…
1 week ago
The Obstacle Is the Way: The Mindset Shift That Changes Everything
Podcast listeners get 30% off for a limited time to the retreat recordings with this link: https://www.plantwhys.com/offers/A7ps2qwz?coupon_code=2026…
2 weeks ago
Protect Your Brain: The MIND Diet and Alzheimer’s Prevention
FREE GUIDES: Fridge and Pantry Guide: https://www.plantwhys.com/Fridge-and-Pantry-Guide
How Not to Die Cliff Notes: https://www.plantwhys.com/signup…
3 weeks ago
When Healthy Eating Becomes Unhealthy with Therapist Amy Harman
Podcast host Ali Essig interviews licensed marriage and family therapist and certified eating disorder specialist Amy Harman, who has 20 years’ exper…
4 weeks ago
Perimenopause and Menopause Doesn't Have to Suck
Yerba Mate (LivMate) Discount code: LIVYERBA26 that give you 20% off until July. Here is the link to my caffeine guide with all the amazon links: htt…
1 month ago
The 7 Things I’d Do Today for Better Skin (No Botox Needed)
How to “feed” skin to reduce fine lines and wrinkles through nutrition, gut health, sun protection, and a simple topical routine.
Helpful foods incl…
1 month, 1 week ago
How to Fuel Your Young Athlete (Without Sports Drinks or Protein Bars)
If you’ve ever wondered… “Do my kids really need Gatorade, protein bars, or all these sports snacks?!” This episode is your answer. Today, I’m breaki…
1 month, 2 weeks ago
Are ‘Forever Chemicals’ on Your Food? The Truth No One Tells You
A few spots remain for the PlantWhys Lakeside Wellness Retreat (May 5–8, DC area), featuring plant-based meals, workshops on the science of change, P…
1 month, 3 weeks ago
Where Should You Start? The Biggest, Easiest Change You Can Make to Reduce Chronic Disease.
In this episode of Eat Meat Sparingly, Ali shares a powerful and practical conversation sparked by a simple question: “If we don’t serve ham for East…
2 months ago