Podcast Episodes
Back to Search
Your Workouts Aren’t Reflecting Your Effort: How to Train Smarter for Fat Loss and Muscle
Join the PlantWhys membership here! https://www.plantwhys.com/collective
Free strength-training workout outline at www.plantwhys.com/workout
00:00 W…
2 months, 1 week ago
Prediabetes: Where to Start (5 Simple Changes That Make the Biggest Difference)
FREE GUIDES:
Fridge and Pantry Guide: https://www.plantwhys.com/Fridge-and-Pantry-Guide
How Not to Die Cliff Notes: https://www.plantwhys.com/signu…
2 months, 2 weeks ago
Stop Starting Over: The Mindset Shift That Makes Healthy Habits Stick
FREE GUIDES:
Fridge and Pantry Guide: https://www.plantwhys.com/Fridge-and-Pantry-Guide
How Not to Die Cliff Notes: https://www.plantwhys.com/signu…
2 months, 3 weeks ago
Everyone's Drinking Electrolytes... But Should You?
If you've ever wondered whether you should toss an electrolyte packet into your water bottle every day, this episode is for you.
In This Episode:
Wh…2 months, 4 weeks ago
Dr. Neal Barnard on the Biggest Nutrition Myths Holding You Back
Host Ali Essig interviews Dr. Neal Barnard, founder of the Physicians Committee for Responsible Medicine, about the International Conference on Nutri…
3 months ago
Everything You’ve Been Told About Osteoporosis Is Wrong
Osteoporosis doesn't start when you're diagnosed—it begins years, even decades, earlier. The good news? There's so much you can do today to build str…
3 months, 1 week ago
If I Had High Cholesterol, Here's Exactly What I Would Do
$10 Trial of the PlantWhys Membership: https://www.plantwhys.com/offers/AsLsmm2N/checkout
If your cholesterol is creeping up, where should you start…
3 months, 2 weeks ago
I asked Dr. Greger Controversial Questions I Really Wanted Answered
Interviewing Dr. Michael Greger has been on my bucket list for years. His book How Not to Die changed the way I think about food and health, so sitti…
3 months, 3 weeks ago
The GLP-1 Mistakes Almost Everyone Makes
The 2027 Holistic Holiday at Sea vegan cruise, if you mention PlantWhys you will get $100 off! https://holisticholidayatsea.com/
18 Easy Ways to ad…
4 months ago
Jenedy Paige on Faith, Art, Grief, and Becoming an American Ninja Warrior
Ali interviews Jenedy Paige, a professional oil painter and American Ninja Warrior athlete, about how her path unfolded through faith, hard work, and…
4 months, 1 week ago