Podcast Episodes
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013. From "Shoulds" to Self: The Path Back to Authenticity
Season 1 Episode 13
Do you ever feel like you’ve lost touch with who you really are? Like you’re living by “shoulds”, chasing success, keeping the peace, or walking pat…
7 months, 3 weeks ago
012. The Cost of Self-Abandonment: How People-Pleasing Drains Your Power
Season 1 Episode 12
Every time you say yes when your body is screaming no, you abandon yourself. And while it might look harmless on the surface, the hidden cost of self…
8 months ago
011. Burnout: The Initiation You Didn’t See Coming
Season 1 Episode 11
Burnout isn’t just being tired. It isn’t exhaustion you can sleep off. Burnout is deeper. It’s the soul-level depletion that leaves you numb, hollow,…
8 months, 2 weeks ago
010. The Story Stops Here. Rewrite, Reclaim, Rise
Season 1 Episode 10
In this episode, we dive deep into the stories we carry — the quiet narratives that shape how we see ourselves, what we believe we deserve, and how w…
9 months, 1 week ago
009. From Suffering to Surrender
Season 1 Episode 9
Trusting the Process When It Feels Uncomfortable
In this solo episode, I explore a tender truth so many of us live with: that sometimes, we become str…
9 months, 3 weeks ago
008. Wholly Shit! That emotion is not mine
Season 1 Episode 8
The Solar Plexus Center: Emotional Wisdom & Human Design Breakthroughs
In this solo episode, I dive deep into one of the most transformative insights …
9 months, 4 weeks ago
007. The Power of Co-Regulation – Healing Through Connection
Season 1 Episode 7
In this heartfelt episode, we explore the often-overlooked healing power of co-regulation — the way our nervous systems respond to and attune with ot…
10 months, 3 weeks ago
006. You're not an Imposter - You're in Initiation
Season 1 Episode 6
Have you ever felt like you don’t belong in the space you’re in - even though you’re showing up, doing the work, and following your soul’s call? That…
11 months, 1 week ago
005. Let's Talk Boundaries!
Season 1 Episode 5
Let's Talk Boundaries
In this episode, we’re diving into a topic that can feel a little uncomfortable — but is so essential to living in alignment: bo…
11 months, 3 weeks ago
004. The Deep Pull of Certainty: Learning to trust your inner knowing
Season 1 Episode 4
Why do we crave certainty so deeply, and what happens when life doesn’t give it to us?
In this episode, I explore our natural, human need for predicta…
1 year ago