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007. The Power of Co-Regulation – Healing Through Connection
Season 1 Episode 7
In this heartfelt episode, we explore the often-overlooked healing power of co-regulation — the way our nervous systems respond to and attune with others in safe, grounded presence. I share personal …
Published on 4 months, 3 weeks ago
006. You're not an Imposter - You're in Initiation
Season 1 Episode 6
Have you ever felt like you don’t belong in the space you’re in - even though you’re showing up, doing the work, and following your soul’s call? That feeling we often label as imposter syndrome might…
Published on 5 months, 1 week ago
005. Let's Talk Boundaries!
Season 1 Episode 5
Let's Talk Boundaries
In this episode, we’re diving into a topic that can feel a little uncomfortable — but is so essential to living in alignment: boundaries.
I’m sharing my personal journey with boun…
Published on 5 months, 3 weeks ago
004. The Deep Pull of Certainty: Learning to trust your inner knowing
Season 1 Episode 4
Why do we crave certainty so deeply, and what happens when life doesn’t give it to us?
In this episode, I explore our natural, human need for predictability and how it’s wired into our survival. From …
Published on 5 months, 4 weeks ago
003. Authenticity - an overused buzzword?
Season 1 Episode 3
The Truth About Authenticity: Why It's Hard, Why It Matters & How to Rewire Your Brain for It
In this episode, we’re diving deep into the real meaning of authenticity, beyond the buzzword. What does i…
Published on 6 months, 1 week ago
002. The True Intro to This Podcast
Season 1 Episode 2
Episode 2 of Breathe, Empower & Evolve with Tina. Ok, now that we have the scary first episode out of the way, this episode is an introduction to me, Tina, and why I am here. This is a quick intro an…
Published on 6 months, 3 weeks ago
001. Who am I to make this episode? There always needs to be a starting point.
Season 1 Episode 1
Episode 1 of Breathe, Empower & Evolve with Tina. This episode is the start - the scary, full-of-self-doubt start. Who am I to make this podcast? That was the question. The answer - Who am I not to! …
Published on 6 months, 3 weeks ago