Podcast Episodes

012. The Cost of Self-Abandonment: How People-Pleasing Drains Your Power

Season 1 Episode 12

Every time you say yes when your body is screaming no, you abandon yourself. And while it might look harmless on the surface, the hidden cost of self-abandonment is far greater than you realise.

In th…

Published on 4 months ago

011. Burnout: The Initiation You Didn’t See Coming

Season 1 Episode 11

Burnout isn’t just being tired. It isn’t exhaustion you can sleep off. Burnout is deeper. It’s the soul-level depletion that leaves you numb, hollow, and questioning everything you thought you wanted…

Published on 4 months, 2 weeks ago

010. The Story Stops Here. Rewrite, Reclaim, Rise

Season 1 Episode 10

In this episode, we dive deep into the stories we carry — the quiet narratives that shape how we see ourselves, what we believe we deserve, and how we show up in the world. Many of these stories are …

Published on 5 months ago

009. From Suffering to Surrender

Season 1 Episode 9

Trusting the Process When It Feels Uncomfortable

In this solo episode, I explore a tender truth so many of us live with: that sometimes, we become strangely comfortable in our suffering, simply becaus…

Published on 5 months, 2 weeks ago

008. Wholly Shit! That emotion is not mine

Season 1 Episode 8

The Solar Plexus Center: Emotional Wisdom & Human Design Breakthroughs

In this solo episode, I dive deep into one of the most transformative insights I’ve gained from my advanced certification in Huma…

Published on 5 months, 3 weeks ago

007. The Power of Co-Regulation – Healing Through Connection

Season 1 Episode 7

In this heartfelt episode, we explore the often-overlooked healing power of co-regulation — the way our nervous systems respond to and attune with others in safe, grounded presence. I share personal …

Published on 6 months, 3 weeks ago

006. You're not an Imposter - You're in Initiation

Season 1 Episode 6

Have you ever felt like you don’t belong in the space you’re in - even though you’re showing up, doing the work, and following your soul’s call? That feeling we often label as imposter syndrome might…

Published on 7 months, 1 week ago

005. Let's Talk Boundaries!

Season 1 Episode 5

Let's Talk Boundaries

In this episode, we’re diving into a topic that can feel a little uncomfortable — but is so essential to living in alignment: boundaries.

I’m sharing my personal journey with boun…

Published on 7 months, 2 weeks ago

004. The Deep Pull of Certainty: Learning to trust your inner knowing

Season 1 Episode 4

Why do we crave certainty so deeply, and what happens when life doesn’t give it to us?

In this episode, I explore our natural, human need for predictability and how it’s wired into our survival. From …

Published on 7 months, 4 weeks ago

003. Authenticity - an overused buzzword?

Season 1 Episode 3

The Truth About Authenticity: Why It's Hard, Why It Matters & How to Rewire Your Brain for It

In this episode, we’re diving deep into the real meaning of authenticity, beyond the buzzword. What does i…

Published on 8 months, 1 week ago