Podcast Episodes

The Magnesium Deep Dive You Didn't Know You Needed

IMPORTANT CORRECTION: I mentioned that Magnesium impacts 3000 enzymatic processes. I meant to say 300 (which is a big difference). The correct answer…

1 year, 4 months ago

Perimenopause: The Overlooked Phase Every Woman Needs to Understand w/ Dr. Dian Ginsberg

Perimenopause is the beginning of profound changes in your body that can go unnoticed until it's too late.

Many women don't realize that perimenopau…

1 year, 4 months ago

Rethinking Treatment: Why It's Not One Drug for One Disease Anymore w/ Sebastian Denison

If you think pharmacy is still a "one drug for one disease" model, think again. People don't get sick in a single silo, so why would we treat them th…

1 year, 4 months ago

Insulin Resistance 101: The Hidden Roadblock to Weight Loss & Energy

If you're struggling with belly fat, stubborn weight gain, and food cravings that won't go away, you might be dealing with insulin resistance.

Maybe …

1 year, 4 months ago

Autoimmune Disease Doesn't Just "Happen"—Here's What Triggers It

Ever feel like your body is working against you—like you're doing everything "right," but you're still exhausted, inflamed, or dealing with weird sym…

1 year, 5 months ago

The Chronic Inflammation Crisis and How to Reverse It

Inflammation may be the body's own protective process that helps us heal, but it's something we don't want too much of. 

In the right amount, it's es…

1 year, 5 months ago

Menopause Isn't the End: How to Harness Hormones and Stay Healthy

Thanks to the shortcomings of traditional healthcare, women have been led to believe that menopause is a time when their bodies fall apart, and there…

1 year, 5 months ago

Why Menopause Care Should Be as Unique as You Are w/ Dr. Pamela Smith

Aging is inevitable, and every woman goes through menopause. But your hormonal journey and how your body responds? That's unique to you. The problem …

1 year, 5 months ago

GLP-1 Medications: How They Work and How to Make Them Work for You

GLP-1 medications have quickly taken the world by storm—and for good reason. Just last year, over 90 million prescriptions for these medications were…

1 year, 5 months ago

What Your Blood Work Should Be Revealing About Your Health—Beyond Illness

In the realm of getting your blood work done, there are two categories of tests. The ones that are designed to identify illness, and the ones that he…

1 year, 6 months ago