Podcast Episodes

Your Gut Can Make GLP-1, Here's How to Turn It Back On w/ Christina O'Connor

You've probably heard the hype around GLP-1s, Ozempic, Wegovy, and semaglutide. They're the "miracle drugs" that promise appetite control, blood suga…

1 year, 1 month ago

This Free Habit Might Fix Stress, Sleep, and Stubborn Fat w/ Dr. Sachin Patel

Breathwork isn't just a wellness buzzword. It's the single most overlooked health game changer of our time. The way you breathe affects far more than…

1 year, 2 months ago

Thyroid Dysfunction: Why Tests and Meds Aren't Helping You Get Better

Far too many people visit their doctors with low thyroid symptoms, get tested, and the test results say their levels are normal. Or they're already o…

1 year, 2 months ago

What Your Doctor Won't Tell You About Fixing Your Thyroid w/ Dr. Sarah Zielsdorf

Conventional thyroid care is broken. Most patients are handed a TSH test, put on Synthroid, and told they're fine, even when they're clearly not.

Boa…

1 year, 2 months ago

PCOS Isn't Just a Hormone Problem: Here's What's Really Going On w/ Dr. Sakina Davis

PCOS is often treated like a hormone issue: "take some birth control, and come back when you want kids".

But board-certified physician and functiona…

1 year, 2 months ago

The Real Reason Why You Can't Overcome Disease (It's Not Your Body) w/ Dr. Jill Carnahan

There's no shortage of strategies for building a healthier body. But if you don't feel safe in your body, none of them will work. Dr. Jill Carnahan l…

1 year, 2 months ago

Your Blood Doesn't Lie: How to Predict Disease Before It Happens w/ Jim LaValle

Most people wait until they're sick to take their health seriously. But by then, it's often too late to reverse the damage.

According to pharmacist a…

1 year, 3 months ago

Shocking Lessons from 30 Years as a Pharmacist

As a pharmacist who has filled hundreds of thousands of prescriptions, spoken with countless patients, and had a front-row seat to the sick care syst…

1 year, 3 months ago

Not All Omega-3s Are Created Equal: How to Find One That Works

Omega-3s don't get nearly the attention they deserve, but they should. 

This essential fat is one of the most powerful anti-inflammatory tools you ca…

1 year, 3 months ago

The Hidden Toxin Crisis and the Protocol That Actually Works w/ Paul Savage

Most people are toxic, and they don't even know it. Their bodies are carrying a hidden load of chemicals, heavy metals, and environmental toxins pick…

1 year, 3 months ago