Podcast Episodes
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BONUS: Optimal Protein, Red Light Therapy and Biohacking with Vanessa Spina
I am honored and delighted to have Vanessa Spina join me on the podcast today!
Vanessa is the best-selling author of Keto Essentials and a sports nu…
4 months, 3 weeks ago
Ep. 591 Inflammation Is Aging You Faster Than You Think! – The Shocking Truth About Blood Sugar, Muscle & Longevity with Dr. Paul Reynolds | Menopause, Perimenopause & Metabolic Health
Today, I’m delighted to connect with Dr. Paul Reynolds, whom I was honored to meet at an event last year. He is a professor of cell biology and physi…
4 months, 3 weeks ago
Ep. 590 “Mastering the "Master Clock!” – Why Late-Night Eating Disrupts Your Cellular Circadian Receptors | Menopause & Sleep
Welcome to this week’s Midlife Minute, where we’re taking a closer look at sleep—one of the most frequently asked-about topics. Stay tuned as I walk …
4 months, 4 weeks ago
Ep. 589 “Your Labs Are Lying to You!” – The 3 Essential Thyroid Markers Your Doctor Isn’t Checking with Dr. Amie Hornaman | Menopause, Perimenopause & Thyroid
Today, I am thrilled to reconnect with my friend and colleague, Dr. Amie Hornaman, also known as the Thyroid Fixer. She is the founder and CEO of the…
4 months, 4 weeks ago
BONUS: Hormone Insights: Advocacy, Trends and Tips for 2026 with Esther Blum
I am delighted to reconnect with Esther Blum today. She joined me once before for Episode 264, one of the most popular podcast episodes for 2023.
Es…
5 months ago
Ep. 588 The GLP-1 Masterclass: The Science of Midlife Metabolic Resilience | Menopause & GLP-1s
Welcome to today’s masterclass episode featuring metabolic health and GLP-1 experts Dr. Nick Norwitz, Dr. Rocio Salas-Whalen, Dr. Alexandra Sowa, PA-…
5 months ago
Ep. 587 “Your Body is a Chemistry Lab!” – Why Counting Calories Fails in Midlife | Menopause & Hormones
Welcome to another episode in our Midlife Minute Series.
Today, I’ll be exploring weight loss resistance and how you may be unknowingly disrupting yo…
5 months ago
Ep. 586 The Estrogen Masterclass: The Truth About HRT, Heart Health & Hair Loss | Menopause, Perimenopause & HRT
We have an estrogen masterclass mashup episode today, featuring Dr. Carrie Jones, Dr. Stephanie Estima, Dr. Sarah Berry, Dr. Thomas Dayspring, and Dr…
5 months ago
BONUS: Eat Smarter: The Impact of Ultra-Processed Foods on Your Gut, Brain and Metabolic Health with Shawn Stevenson
I am delighted to connect with Shawn Stevenson today! Shawn is the host of the prolific Model Health Show. He is also a Nutritional Scientist, an aut…
5 months, 1 week ago
Ep. 585 “The Metabolism Show!” – How Trillions of Microbes Control Your Daily Energy Burn with Dr. Karen Corbin | Menopause & Gut Health
Today, I am honored to welcome Dr. Karen Corbin, an Associate Investigator and Obesity Program Lead at the AdventHealth Translational Research Instit…
5 months, 1 week ago