Podcast Episodes
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Ep. 585 “The Metabolism Show!” – How Trillions of Microbes Control Your Daily Energy Burn with Dr. Karen Corbin | Menopause & Gut Health
Today, I am honored to welcome Dr. Karen Corbin, an Associate Investigator and Obesity Program Lead at the AdventHealth Translational Research Instit…
5 months, 1 week ago
Ep. 584 "Slowing the Engine” – How GLP-1s Alter Your Gut Motility & Microbiome | Menopause, Perimenopause & Gut Health
Welcome to today’s Midlife Minute.
In this episode, I answer listeners’ questions about GLP-1 medications and midlife weight changes. I explore how h…
5 months, 2 weeks ago
Ep. 583 “The Mineral Gap in Midlife!” – How to Replenish Your Adrenals and Restore Deep Sleep with Caroline Alan | Menopause, Perimenopause & Adrenal Health
Today, I am delighted to reconnect with Caroline Alan, affectionately known as the Mineral Geek. Caroline is a health survivor, mineral expert, and e…
5 months, 2 weeks ago
BONUS: Improving Metabolic Health: Lifestyle Interventions To Optimize Metabolic Health with Kara Collier
Get ready to venture into the realm of cutting-edge health and nutrition as I reconnect with Kara Collier, a registered dietitian and the co-founder …
5 months, 2 weeks ago
Ep. 582 Most Women Are Training Wrong After 40! – The Shocking Truth About Midlife Fitness, Muscle & Injury with Debra Atkinson Prevention | Menopause & Exercise
Today, I’m excited to welcome Debra Atkinson back to the podcast for our third conversation. Debra holds both a BS and an MS in exercise science, wit…
5 months, 2 weeks ago
Ep. 581 "Hack Your Vagus Nerve” – Simple Daytime Rituals To End 3:00 AM Wake-Ups
Welcome to this week’s Midlife Minute episode.
Today, I answer a question from a 55-year-old postmenopausal woman on HRT who still wakes up multiple …
5 months, 3 weeks ago
Ep. 580 Why Women’s Heart Disease Skyrockets After 40 – The Shocking Truth About Hormones, Toxins & Testing with Dr. Christopher Davis | Menopause & Heart Disease
Today, I am honored to welcome Dr. Christopher Davis, a triple-board-certified physician in internal medicine, cardiology, and interventional cardiol…
5 months, 3 weeks ago
BONUS: “Why Am I So Tired?” – How to Restore Your Cellular Energy and Fight Midlife Fatigue with Baran Dilaver | Menopause, Perimenopause & Longevity
We’re excited to share another episode in our podcast series featuring heavily vetted companies.
Today, I’m delighted to connect with Baran Dilaver. …
5 months, 3 weeks ago
Ep. 579: Normal Isn’t Optimal – The Shocking Truth About Progesterone, Brain Health & Hormone Timing with Dr. Felice Gersh | Menopause & HRT
I am delighted to welcome Dr. Felice Gersh for part two of our conversation on progesterone, brain health, and cognition. Dr. Gersh is a valued colle…
5 months, 3 weeks ago
Ep. 578 "20 Grams Is Not Enough!” – Why Your Protein Intake Is Failing Your Muscles
Welcome to this week’s Midlife Minute episode.
Today, I respond to a complex question from my free Facebook group.
Stay tuned as I explore the root …
5 months, 4 weeks ago