Podcast Episodes

Ep. 229 Ways to Reduce Anxiety and Better Understand your Brain and Body

I had the honor of connecting with Dr. Ellen Vora today. She is a board-certified psychiatrist, acupuncturist, and yoga teacher. She is also the auth…

4 years ago

Ep. 228 Longevity, Fitness & Metabolic Flexibility with Brad Kearns

I am delighted to connect with Brad Kearns today! Brad is a New York Times bestselling author, Guinness World Record setting professional Speedgolfer…

4 years, 1 month ago

Ep. 227 The Upgrade: A Unique Perspective on Perimenopause and Menopause with Dr. Louann Brizendine

I was happy to connect with Dr. Louann Brizendine today! She is the founder of the Women’s Mood and Hormone Clinic at UCSF. She completed her degree …

4 years, 1 month ago

Ep. 226 The Ultimate Superfoods: Spirulina and Algae with Catharine Arnston

Today, I am honored to connect with Catharine Arnston, the Founder, CEO, and Chief Scientific Officer of ENERGYbits. 

I was fortunate to have had the …

4 years, 1 month ago

Bonus Ep 225 Gut Health and Autoimmunity with Margaret Floyd Barry

I am delighted to have Margaret Floyd Barry joining me today! Margaret is a highly sought-after expert clinician, author, and educator in the field o…

4 years, 1 month ago

Ep. 224 The Fascinating Connection Between Melatonin, Inflammation, Infections and Mitochondrial Health with Dr. John Lieurance

Today, I’m happy to welcome Dr. John Lieurance as my guest! Dr. Lieurance is a doctor of chiropractic and naturopathic medicine and the author of Mel…

4 years, 1 month ago

Ep. 223 Why Natural/Biodynamic Matters When it Comes to Alcohol with Todd White

I was happy to connect with Todd White today! Todd is the founder of Dry Farm Wines, a company from which I have frequently sent gifts from to friend…

4 years, 1 month ago

Ep. 222 Strategies for Naturally Healing the Gut Microbiome with Dr. Vincent Pedre

Today, I have the honor of connecting with a friend and colleague, Dr. Vincent Pedre. Dr. Pedre is the Medical Director of Pedre Integrative Health a…

4 years, 2 months ago

Ep. 221 Pt. 1 An Integrative Approach to PCOS and Menstrual Irregularities with Dr. Felice Gersh

I have the honor of connecting with Dr. Felice Gersh today! Dr. Gersh is an incredible resource! She is a multi-award-winning physician with dual boa…

4 years, 2 months ago

Ep. 220 A Detailed Guide to Healthy Hormones with Dr. Lara Briden

I am excited to connect with Dr. Lara Briden today! She is one of my favorite naturopathic doctors and the author of the bestselling books Period Rep…

4 years, 2 months ago