Podcast Episodes

Ep. 289 Unlocking the Age-Proof Brain: Enhance Memory and Defy Dementia

In the pursuit of understanding the fascinating complexities of our brains and unraveling the secrets to a healthier, happier life, I am delighted to…

3 years, 1 month ago

Ep. 288 Best Ways To Improve Your Thyroid Health

I am delighted to have the remarkable Dr. Amie Hornaman return to the show today! 

We last connected with Dr. Amie on episode 210, where she captivate…

3 years, 2 months ago

Ep. 287 Toxic Superfoods: Impact of Oxalates in Human Health

Join me today in stepping into the world of nutrition science and exploring the fascinating realm of dietary oxalates alongside renowned expert Sally…

3 years, 2 months ago

Ep. 286 The Impact of Fructose and Insulin on Brain Health

I have the privilege of reconnecting with Dr. Rick Johnson today. Our paths first crossed in 2022 for an enlightening podcast episode, and I am thril…

3 years, 2 months ago

Ep. 285 Improving Metabolic Health: Lifestyle Interventions To Optimize Metabolic Health with Kara Collier, RD

Get ready to venture into the realm of cutting-edge health and nutrition as I reconnect with Kara Collier, a registered dietitian and the co-founder …

3 years, 2 months ago

Ep. 284 AMA #1: HRT’s Misconceptions & Misinformation with Cynthia Thurlow, NP

Today, I am thrilled to welcome all of my wonderful, Everyday Wellness listeners to a special episode of the podcast they specifically requested- an …

3 years, 2 months ago

Ep. 283 Women & Intermittent Fasting: Enhancing Metabolic Health with Megan Ramos

Step into the world of metabolic health and fasting as we embark on a captivating journey with the renowned Canadian clinical educator Megan Ramos!

In…

3 years, 2 months ago

Ep. 282 Thyroid Health: Hormones, Medications & Weight Loss with McCall McPherson

Today, I have the privilege of connecting with an exceptional friend and colleague, McCall McPherson! 

McCall’s profound expertise in thyroid health h…

3 years, 3 months ago

Ep. 281 The Power of Alpha GPC: Boosting Cognitive Health and Performance with Scott Emmens

I am thrilled to announce a monumental milestone in our podcast journey! At the time of this recording, our latest podcast reached an astounding 4 mi…

3 years, 3 months ago

Ep. 280 Holistic Approaches to Pet Health: Enhancing Your Pet's Quality of Life with Dr. Judy Morgan

Today, I have the privilege of engaging in a fascinating and eye-opening conversation with Dr. Judy Morgan, a renowned figure in the field of veterin…

3 years, 3 months ago