Podcast Episodes
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BONUS: A Fresh Perspective on Aging: Dr. Youn's Expert Insights
I am thrilled to connect with my friend and colleague, Dr. Anthony Youn today.
Dr. Youn is a nationally recognized board-certified plastic surgeon a…
2 months, 2 weeks ago
Ep. 620 Menopause, Hormones, and the Body’s Terrain with Dr. Sharon Stills | Menopause, Perimenopause, Lymphatic Health
I am honored to connect with Dr. Sharon Stills today. She is a graduate of naturopathic medical school with extensive training in European biological…
2 months, 2 weeks ago
Ep. 619 The Elimination Diet Myth! – Why Blanket Restriction Backfires in Perimenopause | Menopause, Perimenopause & Diet
Welcome to the latest Midlife Minute episode.
Today, we’re talking about elimination diets, iron, and ferritin. I share my personal experience with p…
2 months, 2 weeks ago
Ep. 618 Preventing Heart Disease Through Better Metabolic Health with Dr. Philip Ovadia | Menopause, Perimenopause, Heart Health
I’m delighted to reconnect with Dr. Philip Ovadia today. He is a board-certified cardiothoracic surgeon with over 20 years of experience in the opera…
2 months, 2 weeks ago
BONUS: The Science of Skin Aging and Longevity with Dr. Carolina Reis Oliveira | Menopause, Perimenopause, Skin Health
Today, we have a sponsored episode featuring One Skin, a super high-value company I’ve worked with over the past two years.
I'm joined today by Dr. C…
2 months, 3 weeks ago
Ep. 617 How Stress Influences Hormones and Metabolic Health with Dr. Carrie Jones | Menopause, Perimenopause, Metabolic Health
I am honored to have Dr. Carrie Jones back on the podcast today. She’s a naturopathic physician and hormone expert with over 20 years of clinical exp…
2 months, 3 weeks ago
Ep. 616 How the Nervous System Shapes Stress, Trauma, and Recovery with Dr. David Rabin | Menopause, Perimenopause, Nervous System
I’m excited to welcome Dr. Dave Rabin today. Dr. Rabin is a translational neuroscientist and board-certified psychiatrist who specializes in treatmen…
2 months, 3 weeks ago
BONUS: Muscle Matters: Transforming Metabolic Health for Weight Control with Bronson Dant | Metabolic Health, Weight Control, Muscle Matters
I am happy to connect with Coach Bronson Dant today. He has spent over a decade guiding and training people in health and fitness. He discovered the …
2 months, 4 weeks ago
Ep. 615 The Adrenals Masterclass: The Science of Resilience & "High-Functioning" Burnout | Menopause, Perimenopause & Adrenal Health
Today, I’m delighted to share a compilation of adrenal-centric discussions with experts Drs. Sonya Jensen, Carrie Jones, Scott Sherr, and Will Bulsie…
3 months ago
Ep. 614 "The Progesterone Conversation We've Been Missing" | Menopause, Perimenopause, Progesterone
Welcome to this week’s Midlife Minute.
In this episode, we’re focusing on progesterone, exploring the differences between progesterone and progestins…
3 months ago