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Ep. 557 “Your Hormones Are Hijacking Your Mood!” – The Shocking Way to Reduce Anxiety, Depression & Insomnia in Perimenopause
Welcome to this week’s Midlife Minute episode.
We’re focusing on the importance of having good mental health today. Statistics show that women are ex…
7 months, 3 weeks ago
Ep. 556 The Women's Bone Health Masterclass Part 2 | Menopause & Bone Health
We’re back with Episode 2 of our Bone Health Masterclass series—and this one is a powerhouse mashup featuring orthopedic surgeon Vonda Wright, magnes…
7 months, 3 weeks ago
BONUS: Lipid Masterclass: An Introduction to Lipids and Cholesterol with Dr. Thomas Dayspring
Today, I am excited to share the first class in a series of lipid masterclasses with the amazing Dr. Thomas Dayspring!
Dr. Dayspring is certified in …
7 months, 3 weeks ago
Ep. 555 “It’s Not Just Hot Flashes” – The Most Overlooked Heart Disease Risks in Menopause with Dr. Jayne Morgan | Menopause & Heart Disease
I am excited to welcome Dr. Jayne Morgan as my guest today. She is a cardiologist and the Vice President of Medical Affairs at Hello Heart, specializ…
7 months, 3 weeks ago
Ep. 554 Why Digestive Rest Matters in Menopause with Cynthia Thurlow, NP | Menopause, Perimenopause & Fasting
Today, I’ll be unpacking some of the research and science surrounding digestive rest and intermittent fasting.
In this episode, I am transparent abo…
7 months, 4 weeks ago
Ep. 553 The Ultimate Bone Health Masterclass Series Part 1 | Menopause & Bone Health
Welcome to Part 1 of our special bone health mini-series, featuring Dr. Jocelyn Wittstein, Dr. Jessica Shepherd, personal trainer Debra Atkinson, and…
7 months, 4 weeks ago
BONUS: Addressing the Root Cause of Hormonal Imbalances with Dr. Sara Gottfried
Today, I have the privilege of connecting with Dr. Sara Gottfried! Dr. Sara is a board-certified physician who graduated from Harvard and MIT. She pr…
8 months ago
Ep. 552 How To Train Smarter In Midlife: Dr. Andy Galpin on Strength, Recovery & Longevity
I am delighted to welcome Dr. Andy Galpin today. He is a scientist and tenured professor with a PhD in Human Bioenergetics and an MS in Human Moveme…
8 months ago
Ep. 551 “Is This Supplement a Fad or a Breakthrough?” – The Shocking Truth About Urolithin A for Aging Muscles & Energy
We have another short and sweet episode today where I answer questions from listeners in a long-form format.
In this episode, we’re focusing on Urol…
8 months ago
Ep. 550 Most Women With Dense Breasts Are Missing This!” – The Shocking Truth About Breast Cancer Risk, Imaging & Prevention with Dr. Lisa Chism
Today, I am thrilled to connect with nurse practitioner, Dr. Lisa Chism. Lisa is the Clinical Director of the Oakland Macomb Center for Breast Health…
8 months ago