Podcast Episodes

Pregame Rituals & Superstitions

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Season 1 Episode 8

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Welcome to Episode 8 - Pregame Rituals & Superstitions!

Chris Palmer and Jeff Lerg discuss the significance of pregame rituals and superstitions in hockey. They explore how these rituals help players …

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Published on 9 months ago

Managing The Pressure

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Season 1 Episode 7

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Welcome to Episode 7 - Managing The Pressure

Chris Palmer and Jeff Lerg discuss tangible strategies to manage and perform under pressure. They explore concepts such as practicing mindfulness and visua…

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Published on 9 months, 1 week ago

Peaking For Playoffs

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Season 1 Episode 6

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It's that time of year again... playoffs! Welcome to Episode 6 of The Dialed & Driven Hockey Mentality Podcast.

Chris Palmer and Jeff Lerg will exclusively talk about what it takes to ensure that you …

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Published on 9 months, 3 weeks ago

The Comparison Game

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Season 1 Episode 5

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Welcome to Episode 5 - The Comparison Game

Chris Palmer and Jeff Lerg discuss the challenges of the hockey season, specifically focusing on the comparison game among athletes. This episode will dive i…

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Published on 9 months, 4 weeks ago

Why Am I Not Playing?

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Season 1 Episode 4

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Welcome to Episode 4 of the Dialed & Driven Hockey Mentality Podcast - Why Am I Not Playing?

Jeff Lerg and Chris Palmer sit down and discuss the difficulty in not playing. Whether you're a goalie or a…

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Published on 10 months ago

Too Much VS Not Enough

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Season 1 Episode 3

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Welcome to Episode 3 of the Dialed & Driven Hockey Mentality Podcast - Too Much VS Not Enough.

Jeff Lerg and Chris Palmer sit down and discuss how extra training doesn't matter if you are not performi…

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Published on 10 months, 1 week ago

Building a Belief System

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Season 1 Episode 2

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Episode 2 of the Dialed & Driven Hockey Mentality Podcast - Building a Belief System

Jeff Lerg and Chris Palmer sit down and discuss how someone can build an internal belief system. Everyone’s path to…

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Published on 10 months, 2 weeks ago

The Truth About Chasing The Big Dream in Hockey

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Season 1 Episode 1

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Welcome to our 1st Episode - The Truth About Chasing The Big Dream in Hockey! 

Jeff Lerg and Chris Palmer sit down and discuss the TRUTH behind chasing the big dream in hockey... playing in the NHL. L…

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Published on 11 months ago