Podcast Episodes
Back to SearchFeeling Overwhelmed? Here’s the Answer
Season 1 Episode 34
Welcome to Episode 34 - Feeling Overwhelmed? Here’s the Answer… Compartmentalization‼️
In this episode, hosts Jeff Lerg and Chris Palmer discuss the c…
1 year, 1 month ago
Pretender or Contender? Battling Imposter Syndrome
Season 1 Episode 33
Welcome to Episode 33 - Pretender or Contender? Battling Imposter Syndrome.
In this episode, hosts Jeff Lerg and Chris Palmer explain that Imposter S…
1 year, 2 months ago
Practicing the Game in Your Head
Season 1 Episode 32
Welcome to Episode 32 - Practicing the Game in Your Head! 🧠
In this episode, hosts Jeff Lerg and Chris Palmer dive the power of visualization and how …
1 year, 2 months ago
Earned, Not Given: Mike Leone
Season 1 Episode 31
Welcome to Episode 31 with Rochester Americans AHL Head Coach, Mike Leone!
The episode features a unique conversation discussing his unconventional jo…
1 year, 2 months ago
5 Habits for Long-Term Athletic Success
Season 1 Episode 30
Welcome to Episode 30, a solo episode recorded by Host Jeff Lerg, discussing essential habits or rituals that athletes can establish for long-term su…
1 year, 2 months ago
The Mindset of an NHL Player: Dakota Joshua
Season 1 Episode 29
Welcome to Episode 29 with NHL player, Dakota Joshua!
The episode features a conversation between Host Chris Palmer and Dakota Joshua. With around 25…
1 year, 3 months ago
The Myth of Motivation
Season 1 Episode 28
Welcome to Episode 28 - The Myth of Motivation
This episode is focused on exploring the relationship between motivation and discipline in hockey perfo…
1 year, 3 months ago
Pushing Through Comfort
Season 1 Episode 27
Welcome to Episode 27 - Pushing Through Comfort
This week, the discussion is centered on pushing past comfort zones to build belief and confidence in…
1 year, 3 months ago
What Does It Mean to Be Coachable?
Season 1 Episode 26
Welcome to Episode 26 - What Does It Mean to Be Coachable?
This week, hosts Jeff Lerg and Chris Palmer discuss the concept of coachability in hockey, …
1 year, 3 months ago
Enjoy the Journey
Season 1 Episode 25
Welcome to Episode 25 - Enjoy the Journey
This week, hosts Jeff Lerg and Chris Palmer discuss the importance of enjoying the journey in hockey and sp…
1 year, 3 months ago