Podcast Episodes

The Myth of Motivation

Season 1 Episode 28

Welcome to Episode 28 - The Myth of Motivation

This episode is focused on exploring the relationship between motivation and discipline in hockey performance.

Episode highlights: 

- How motivation natura…

Published on 4 months, 2 weeks ago

Pushing Through Comfort

Season 1 Episode 27

Welcome to Episode 27 - Pushing Through Comfort 

This week, the discussion is centered on pushing past comfort zones to build belief and confidence in hockey players.

This episode highlights:

- The ment…

Published on 4 months, 3 weeks ago

What Does It Mean to Be Coachable?

Season 1 Episode 26

Welcome to Episode 26 - What Does It Mean to Be Coachable?

This week, hosts Jeff Lerg and Chris Palmer discuss the concept of coachability in hockey, emphasizing its complexity beyond simply following…

Published on 5 months ago

Enjoy the Journey

Season 1 Episode 25

Welcome to Episode 25 - Enjoy the Journey 

This week, hosts Jeff Lerg and Chris Palmer discuss the importance of enjoying the journey in hockey and sports in general, rather than solely focusing on ac…

Published on 5 months, 1 week ago

Believe in Good Things and Good Things Will Happen: Jake Hildebrand

Season 1 Episode 24

Welcome to Episode 24 - Believe in Good Things and Good Things Will Happen with Jake Hildebrand

This week, we’re on location at Munn Ice Arena on the campus of Michigan State University, where we’re j…

Published on 5 months, 2 weeks ago

What It Takes to Win It All

Season 1 Episode 23

Welcome to Episode 23 - What It Takes to Win It All

The Florida Panthers are your 2025 Stanley Cup Champions! There is a ton to unpack in this episode as your hosts Jeff Lerg and Chris Palmer discuss …

Published on 5 months, 3 weeks ago

Big-Time Players Make Big-Time Plays in Big-Time Games: Kirsten Simms

Season 1 Episode 22

Welcome to Episode 22 - Big-Time Players Make Big-Time Plays in Big-Time Games with Kirsten Simms!

This week, hosts Jeff Lerg and Chris Palmer bring on 2025 National Champion, Kirsten Simms who has re…

Published on 6 months ago

Facing The Monster

Season 1 Episode 21

Welcome to Episode 21 - Facing The Monster

This week, hosts Jeff Lerg and Chris Palmer introduce the episode focusing on anxiety and its impact on hockey players, emphasizing actionable strategies to …

Published on 6 months, 1 week ago

No Limits, No Excuses: Kim Muir

Season 1 Episode 20

Welcome to Episode 20 - No Limits, No Excuses with Kim Muir

This is the story of ultimate adversity. Kim Muir is a prestigious power skating coach who started her coaching career at 15 after transitio…

Published on 6 months, 2 weeks ago

Suffering Is the Path to Every Great Thing

Season 1 Episode 19

Welcome to Episode 19 - Suffering Is The Path to Every Great Thing

Hosts Jeff Lerg and Chris Palmer introduce the topic of suffering as the price of joy, emphasizing its importance in achieving goals …

Published on 6 months, 2 weeks ago