Podcast Episodes
Back to SearchYour Mind Is a Muscle—Start Training It Like One
Season 1 Episode 38
Welcome to Episode 38 - Your Mind Is a Muscle—Start Training It Like One 🧠
Hosts Jeff Lerg and Chris Palmer open up the discussion centered on five ways to stay present in the moment and achieve succe…
Published on 2 months, 1 week ago
Hockey’s Toughest Balancing Act: The Parent–Coach–Player Triangle
Season 1 Episode 37
Welcome to Episode 37 - Hockey’s Toughest Balancing Act: The Parent–Coach–Player Triangle ⚠️
Hosts Jeff Lerg and Chris Palmer open up this discussion centered on the complex dynamics between parents, …
Published on 2 months, 2 weeks ago
The Dialed & Driven Philosophy with Natalie Ferenc
Season 1 Episode 36
Welcome to Episode 36 - The Dialed & Driven Philosophy 🏆
Hosts Jeff Lerg and Chris Palmer are joined by producer, Natalie Ferenc for her second appearance on the podcast! Despite her usual behind-the-…
Published on 2 months, 3 weeks ago
Chasing Dreams into the PWHL: Callie Shanahan
Season 1 Episode 35
Welcome to Episode 35 - Chasing Dreams into the PWHL with Callie Shanahan 🚨
In this episode, hosts Jeff Lerg and Chris Palmer welcome New York Sirens PWHL drafted goaltender, Callie Shanahan! A recent…
Published on 3 months ago
Feeling Overwhelmed? Here’s the Answer
Season 1 Episode 34
Welcome to Episode 34 - Feeling Overwhelmed? Here’s the Answer… Compartmentalization‼️
In this episode, hosts Jeff Lerg and Chris Palmer discuss the concept of compartmentalization in athletes' lives.…
Published on 3 months, 1 week ago
Pretender or Contender? Battling Imposter Syndrome
Season 1 Episode 33
Welcome to Episode 33 - Pretender or Contender? Battling Imposter Syndrome.
In this episode, hosts Jeff Lerg and Chris Palmer explain that Imposter Syndrome, while not a formal psychological diagnosi…
Published on 3 months, 2 weeks ago
Practicing the Game in Your Head
Season 1 Episode 32
Welcome to Episode 32 - Practicing the Game in Your Head! 🧠
In this episode, hosts Jeff Lerg and Chris Palmer dive the power of visualization and how practicing visualization can be a powerful tool fo…
Published on 3 months, 3 weeks ago
Earned, Not Given: Mike Leone
Season 1 Episode 31
Welcome to Episode 31 with Rochester Americans AHL Head Coach, Mike Leone!
The episode features a unique conversation discussing his unconventional journey in hockey. We dive into Leone's path from pl…
Published on 3 months, 4 weeks ago
5 Habits for Long-Term Athletic Success
Season 1 Episode 30
Welcome to Episode 30, a solo episode recorded by Host Jeff Lerg, discussing essential habits or rituals that athletes can establish for long-term success.
This episode on 5 Habits for Long-Term Athle…
Published on 4 months ago
The Mindset of an NHL Player: Dakota Joshua
Season 1 Episode 29
Welcome to Episode 29 with NHL player, Dakota Joshua!
The episode features a conversation between Host Chris Palmer and Dakota Joshua. With around 250 games of experience in the NHL, this discussion …
Published on 4 months, 1 week ago