Podcast Episodes

Shame and Guilt with Rebekah Hall

Episode 9

Healing isn’t just about quitting the habits that hold you back—it’s about transforming the energy behind them. In this episode, Dr. Olubunmi sits down with Rebekah Hall, a spiritual mentor and holis…

Published on 6 months, 3 weeks ago

Healing Your Past with Anne Jirsch

Episode 8

What if your future self could show you the way forward? In this episode, Dr. Olubunmi is joined by the incredible Anne Jirsch, a world-renowned futurist and pioneer of Future Life Progression.

They e…

Published on 6 months, 4 weeks ago

Finding Fulfillment: Clarity, Balance, and Growth in Sobriety and Business - with Guest Neil Jordan

Episode 7

This week on Your Sober Sweet Spot, Dr. Olubunmi welcomes the inspiring Neil Jordan, a coach and mentor with over two decades of experience. Neil shares his journey from personal loss and chaos to a …

Published on 7 months ago

Breaking Free: How to Stop People-Pleasing and Set Healthy Boundaries

Episode 6

Do you find it hard to say no without guilt? This week on Your Sober Sweet Spot, I’m sharing my journey from chronic people-pleaser to empowered boundary-setter and giving you tools to do the same. 

F…

Published on 7 months, 1 week ago

How 5-Minute Journaling Can Transform Your Sobriety

Episode 5

Have you ever felt overwhelmed by emotions, racing thoughts, or big decisions? 

In this episode, I share how journaling became my secret weapon during one of the hardest seasons of my life. It started…

Published on 7 months, 2 weeks ago

Is Mirror Work the Key to Building Self-Love in Recovery?

Episode 4

Have you ever looked in the mirror and truly seen yourself—not just the reflection, but the person behind it? 

In this episode, I’m sharing a transformative practice called Mirror Work, a simple yet p…

Published on 7 months, 2 weeks ago

How to Build a Compelling Vision for Your Sober Future

Episode 3

Have you ever felt stuck or uninspired in your recovery journey? In this episode, I’m talking about the power of finding your "why"—a vision so compelling it fuels your sobriety with purpose. 

I’ll sh…

Published on 7 months, 2 weeks ago

The Shocking Truth About Addiction: My Personal Story

Episode 1

This episode is a deeply personal journey into the origins of resilience, recovery, and rediscovering your true self. 

I share my story of overcoming addiction and the pivotal moments that shaped my p…

Published on 7 months, 2 weeks ago

How Energy Work and Ancestral Healing Transformed My Recovery

Episode 2

Have you ever wondered why recovery feels like one step forward, two steps back? In this episode, I’m sharing three transformative methods that helped me turn my recovery into the adventure of a life…

Published on 7 months, 2 weeks ago

TRAILER

Welcome to Your Sober Sweet Spot! I’m Dr. Olubunmi, creator of the award-winning Recovery Code System.

This podcast is your space to explore staying grounded on your sober journey. If you’re a high pe…

Published on 7 months, 3 weeks ago