Podcast Episodes

Ben Hill's Journey to Authentic Leadership and Sobriety

Episode 19

This week I’m chatting with the brilliant Ben Hill - executive coach, values-led changemaker and someone who really gets what it feels like to hit burnout and still keep pushing. 

We talked about lett…

Published on 4 months, 1 week ago

Numbing, Grieving, Growing: Deborah Mendes' Journey to Vitality

Episode 18

In this week’s episode, I’m joined by the radiant Deborah Mendes.

We get deep into what it really means to reconnect with yourself after burnout and addiction - through nature, colour, energy, and som…

Published on 4 months, 2 weeks ago

Anna Donaghey's Journey of Mindset and Recovery

Episode 17

This week I’m joined by the brilliant Anna Donaghey, who shares her honest, powerful story of stepping away from alcohol after decades of drinking - and what happened next. 

From juggling motherhood w…

Published on 4 months, 3 weeks ago

Crystals in Recovery: Healing Energy and Finding Your Sober Sweet Spot with Penny King

Episode 16

This week, I’m joined by the lovely Penny King, a holistic practitioner with a deep passion for crystals and healing energy. 

If you’ve ever felt drawn to crystals but weren’t quite sure where to star…

Published on 5 months ago

Food Addiction: My Path to Recovery

Episode 15

This week I’m getting really honest about something that’s often overlooked in recovery - food. 

If you’ve ever found yourself reaching for the biscuits, ice cream, or raiding the pantry late at night…

Published on 5 months, 1 week ago

Overcoming Hustle Culture and Embracing Flow

Episode 14

Burnout. Hustle culture. That constant push to do more, be more, achieve more - until you hit a wall. 

Sound familiar? 

In this episode, we’re getting real about the toll of overworking and the surpris…

Published on 5 months, 2 weeks ago

Janey Lee Grace's Unfiltered Journey to Sobriety

Episode 13

Welcome back!

Today, I’m joined by the incredible Janey Lee Grace - broadcaster, author, and all-around sobriety advocate. 

You might know her from her years on BBC Radio 2, but today, we’re talking ab…

Published on 5 months, 3 weeks ago

Discovering the Healing Power of Bach Flower Remedies for Addiction Recovery with Ros Thompson

Episode 12

Have you ever wondered how energy and vibration play a role in healing and recovery? 

In this episode, I sit down with Ros Thompson, Bach Flower Practitioner and Holistic Therapist, to explore how Bac…

Published on 5 months, 4 weeks ago

Why Do I Feel So Empty At The Top Of My Game? with Shayla Locklear

Episode 11

Money is more than numbers in a bank account - it’s deeply tied to identity, self-worth, and even addiction.

In this episode, Dr. Olubunmi welcomes wealth psychology expert Shayla Locklear to explore…

Published on 6 months ago

How to Deal with Social Anxiety with Christopher Paul Jones

Episode 10

Social anxiety and addiction often go hand in hand, but what if overcoming it didn’t have to take years? In this episode, Dr. Olubunmi sits down with Harley Street breakthrough expert Christopher Pau…

Published on 6 months, 2 weeks ago