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Day 172: Rebuilding Discipline Without Shame
Season 1 Episode 173
Discipline isn’t punishment—it’s devotion. Today’s episode explores how to rebuild your commitment to growth without dragging shame along with you. It's not about getting it perfect—it's about gettin…
Published on 6 months, 1 week ago
Day 171: Rewriting the Narrative of a “Wasted” Week
Season 1 Episode 172
This week didn't go as planned? That doesn't mean it was wasted. In today's reflection, we'll explore how to extract value from even the messiest, least productive weeks—and how to recharge without s…
Published on 6 months, 1 week ago
Day 170: Grateful for the Freedom to Choose
Season 1 Episode 171
Choice is power. In a world that often tries to define your path for you, the ability to choose—your pace, your priorities, and your peace—is a radical gift. Today’s episode is a reflection on being …
Published on 6 months, 1 week ago
Day 169: Peace in Motion
Season 1 Episode 170
Take a pause midweek to remember this: peace isn’t a reward for finishing everything. It’s the energy that sustains you as you move through it all. This grounding moment helps you return to yourself—…
Published on 6 months, 1 week ago
Day 168: Speak What You Seek
Season 1 Episode 169
We all need support—but getting the right kind starts with knowing how to ask. In today’s episode, we’ll unpack how to identify your true needs, communicate them clearly, and invite support that alig…
Published on 6 months, 1 week ago
Day 167: Forward Is Waiting for You
Season 1 Episode 168
Not every goal is meant to go the distance. In this episode, we explore the profound freedom that comes from releasing what no longer fits—so you can move forward with clarity, energy, and unwavering…
Published on 6 months, 1 week ago
Day 166: Set the Tone, Not Just the Task
Season 1 Episode 167
Before you dive into your next to-do list, pause. This episode is your reminder to lead with energy, not just execution. Let’s explore how setting the tone—your emotional and mental state—can change …
Published on 6 months, 2 weeks ago
Day 165: Becoming the Person Who Can Hold the Vision
Season 1 Episode 166
Your dream isn’t just about what you want—it’s about who you’re becoming in the process. This episode explores what it takes to stretch into the version of you who can hold, sustain, and grow the vis…
Published on 6 months, 2 weeks ago
Day 164: Reconnecting to Joy
Season 1 Episode 165
Effort doesn't have to equal exhaustion. Today’s episode invites you to reconnect with what energizes you—not just what’s on your to-do list. Let’s explore how aligning with joy can reignite your mom…
Published on 6 months, 2 weeks ago
Day 163: The Power of the Comeback
Season 1 Episode 164
This episode explores how gratitude shifts your focus from shame to undeniable strength. When your inner critic whispers, "You failed," gratitude powerfully reminds you: "You returned. You're still h…
Published on 6 months, 2 weeks ago