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Day 192: Release or Reset
Season 1 Episode 193
This episode is your invitation to take inventory of what's quietly draining your energy and courageously choose just one thing to release before the weekend. Let's detox the drag and design a rechar…
Published on 5 months, 2 weeks ago
Day 191: Gratitude for the Light Catchers
Season 1 Episode 192
Some people in your life don't just see your light—they reflect it, magnify it, and help you believe in it on the days you forget. This episode is a gratitude spotlight on these "light catchers"—thos…
Published on 5 months, 2 weeks ago
Day 190: Where Breath Flows, Light Follows
Season 1 Episode 191
Today's Midweek Moment invites you to slow down, tune in, and let your breath become a healing beam of light. Just like sunrays warm and soften the earth, your breath can dissolve tension, clear stuc…
Published on 5 months, 2 weeks ago
Day 189: The Invisible Bridges
Season 1 Episode 190
Not all bridges are spoken into existence. Some are felt. In today’s episode, we explore how shared experience—be it identity, struggle, or silent understanding—can forge deep, powerful connections. …
Published on 5 months, 3 weeks ago
Day 188: Changing the Language of Your Light
Season 1 Episode 189
You’re not stuck in your exhaustion story. Today’s episode is your reminder that how you speak about your energy shapes how you experience it. Let’s shift from burnout narratives to brilliance, and r…
Published on 5 months, 3 weeks ago
Day 187: Directing Your Light
Season 1 Episode 188
Where your energy goes, your life grows. In this episode, we pause to get intentional about where your light is needed most right now. Whether it’s your health, a relationship, a goal, or your peace—…
Published on 5 months, 3 weeks ago
Day 186: The Power of the Flicker
Season 1 Episode 187
Not every chapter is bright. Some seasons dim your energy, dull your vision, and challenge your spirit. You don't have to glow all the time to be powerful. Sometimes, the flicker teaches you more tha…
Published on 5 months, 3 weeks ago
Day 185: Where the Light Flows Freely
Season 1 Episode 186
Some wins feel like a grind. Others? They flow with ease, joy, and alignment. Today, we’re pausing to reflect on the moments when your light flowed freely—those effortless, aligned wins—and uncoverin…
Published on 5 months, 3 weeks ago
Day 184: Gratitude for Your Inner Sun
Season 1 Episode 185
Today, let's turn our gratitude inward. This episode is about pausing to thank YOURSELF for consistently showing up, honoring your own resilience, your capacity for joy, and the effort you bring to y…
Published on 5 months, 3 weeks ago
Day 183: Reset Your Energy Flow
Season 1 Episode 184
Welcome to the middle of the week and the middle of 2025! It's easy to get tangled in the noise of the week. Today's Midweek Moment invites you to pause, breathe, and reconnect with your inner light.…
Published on 5 months, 3 weeks ago