Podcast Episodes
Back to Search#027 – PAUSE Live! With Founder Charlotte Body
Episode 27
Charlotte is the powerhouse behind Pause Live, the UK’s leading menopause event. Fuelled by her own experience and a fierce commitment to change, she…
9 months, 1 week ago
#026 – Catherine Pearson, The Midlife Body (and Mind!) Coach, on Finding Her Purpose
Episode 26
In today’s episode I will be speaking to Catherine Pearson, a certified health, nutrition and fitness coach, that specialises in helping women in the…
9 months, 3 weeks ago
#025 – Empowering Menopause: Expert Guidance with Dr Shilpa McQuillan
Episode 25
In today’s episode, Anél will be speaking with Dr. Shilpa McQuillan, founder and clinical lead of Berkshire Menopause Clinic, a dedicated specialist …
10 months ago
#024– Nourishing women Through Every Life Stage, with Peachie Co-Founder, Caroline Hanna
Episode 24
In today’s episode, Anél will be speaking with Caroline Hanna, one of the co-founders of Peachie, a purpose-driven functional food brand aimed at sup…
10 months, 2 weeks ago
#023 – Clearing the Fog of Menopause, with Jo Ibbott
Episode 23
Jo first became aware of the challenges women face during menopause, through the many coaching clients, who expressed feelings of reduced capability …
11 months ago
#022– Zoë Phoenix on Menopause, Your Mind and Childhood Trauma
Episode 22
As a qualified Menopause Coach, Clinical Hypnotherapist, and NLP Practitioner, Zoe helps women break free from anxiety, self-doubt, burnout, and emo…
11 months, 2 weeks ago
#021 – Finding Purpose and Self-Advocacy in Midlife with Coach, Sophia Cleverly
Episode 21
#021 – Finding Purpose and Self-Advocacy in Midlife with Coach, Sophia Cleverly
Sophia is a Certified Life Coach, who has worked in the wellbeing spa…
1 year ago
#020 – Ditch the Doubt: Midlife Wisdom from Dr. Donna Elliott
Episode 20
In today’s episode I have the real pleasure of speaking to Dr. Donna Elliott, doctor of Consciousness, who together with her business partner, Cheryl…
1 year ago
#019 – Burnout to Bliss: A Mindful Menopause with Rachel Clark-Wilson.
Episode 19
In today’s episode, I have the pleasure of speaking to a truly inspiring guest who embodies the transformative power of mindfulness. Ten years ago, …
1 year ago
#018 – From Facials to Flushes: A Beautician's Mindful Menopause Revolution, with Tracy Munro
Episode 18
In today’s episode, Anél will be speaking with Tracy Munro, a seasoned Skin Care Professional, renowned for her ability to transform complexions and …
1 year, 1 month ago