Podcast Episodes
Back to Search#047 – Mindfulness for Menopause with Nervous Systems Specialist, Sharon Pendlington
Episode 47
Sharon Pendlington is a Menopause and Nervous System Specialist with a decade of clinical experience helping women to navigate the menopause transiti…
2 days, 6 hours ago
#046 – When your body said ‘no’, with Hayley, founder of ‘The Promise Method’.
Episode 46
Hayley is the founder of The Promise Method, a 66-day daily self-trust practice for capable midlife women whose body no longer tolerates the pace the…
2 weeks, 2 days ago
#045 – MS, Menopause, and Making Movements with Founder and CEO of Purpl, Georgina Colman
Episode 45
Georgina is the founder of Purpl, a UK platform helping people with disabilities and long-term health conditions save money and access meaningful sup…
4 weeks, 2 days ago
#044 – Perimenopause & ADHD with Holistic Coach Adele Wimsett
Episode 44
Adele Wimsett is a Women’s Health Practitioner specialising in ADHD and perimenopause. Adele supports women whose mood, cognition, menstrual cycle sy…
1 month, 1 week ago
#043 – Your Joyful Years with Prof. Joyce Harper
Episode 43
Joyce is passionate about empowering women to live their best lives through good health and happiness. Her latest book, Your Joyful years – is out on…
1 month, 4 weeks ago
#042 - Your ADHD Women’s Wellbeing Toolkit, with author and award winning podcaster, Kate Moryoussef
Episode 42
Our guest today is a leading voice in the ADHD community, specifically for women and girls. Kate Moryoussef is an acclaimed author, and the host of t…
2 months, 1 week ago
#041 The Meno-money Mindset, with Rebecca Penny
Episode 41
Delighted to be speaking to Rebecca Penny, an Independent Financial Advisor, who helps women feel confident and in control of their finances during p…
2 months, 3 weeks ago
#040 – Thriving at Work through the Transition, with Victoria Brookbank
Episode 40
In today’s episode, I am delighted to welcome Victoria Brookbank, a workplace wellbeing specialist and trained psychotherapist with over a decade of …
3 months, 1 week ago
#039 – Beyond the Burnout: Why You’re Not 'Just Tired' in Perimenopause’, with Dr. Christina Papadopoulos.
Episode 39
In today’s episode, I am delighted to welcome Dr Christina Papadopoulos, a GP, nutrition advisor, and British Menopause Society–accredited practition…
3 months, 3 weeks ago
#038 – Menopause and Cancer with Dani Binnington
Episode 38
In today’s episode, I am delighted to welcome founder of ‘Menopause and Cancer’, Dani Binnington.
We are diving into a vital yet often overlooked int…
4 months, 1 week ago