Podcast Episodes
Back to Search[EP9] How to release old toxic patterns through movement
Episode 9
In this episode, we explore the following questions:
1) How to release all toxic patterns through movement?
2) Will you keep getting the same lessons…
1 year, 10 months ago
[EP8] Healing Anxiety through Yoga & Conscious Movement
Episode 8
In this episode, we explore yoga as a form of conscious movement that offers healing and transformation benefits.
Key discussions include the role of…
1 year, 10 months ago
[EP7] Flirt with your edge
Episode 7
In this episode, I answer Susan's question about hitting her edge in yoga postures, specifically in terms of flexibility and strength.
We discuss the…
1 year, 10 months ago
[EP6] How Gratitude Can Save You From Pain And Suffering
Episode 6
In this episode, I explore practices and perspectives to recognize and honor our subtle growth.
A key focus is on the importance of gratitude practic…
1 year, 10 months ago
[EP5] How to have intuition
Episode 5
Episode 5
In this episode, I explore how you can tap into and develop your intuition.
00:00 Introduction to Intuition and Overthinking
00:53 The Discon…
1 year, 10 months ago
[EP4] Should you leave your loved ones behind?
Episode 4
Episode 4: Should you leave your loved ones behind?
In this episode, I delve into the challenges of you doing your Inner Work but your friends, famil…
1 year, 10 months ago
[EP3] How to overcome procrastination
Episode 3
Episode 3
In this episode, we delve into overcoming distractions and procrastination.
00:00 Understanding Procrastination and Distractions
00:37 Motiva…
1 year, 10 months ago
[EP2] How to deal with toxic family relationships
Episode 2
Episode 2
In this episode, I explore the challenging process of letting go of toxic family relationships.
Drawing from personal experiences, I discuss…
1 year, 10 months ago
[EP1] How to manifest anything or heal yourself using meditation
Episode 1
Episode 1:
Healing and Manifesting Through Energetic Meditation
In this episode, we explore the powerful connection between meditation, healing, and m…
1 year, 10 months ago