Podcast Episodes
Back to Search
Panic Proof: Healing Anxiety, Stress, and Panic with Dr. Nicole Cain
This is StRest! In this conversation, Kerstin sits down with Dr. Nicole Cain—clinical psychologist, author of Panic Proof, and nationally recognized …
8 months ago
Reframing Stress: How to Turn Anxiety Into Energy for Growth with Dr. Dr. Rebecca Heiss
This is StRest! In this conversation, Kerstin sits down with stress physiologist, author, and keynote speaker Dr. Rebecca Heiss—a leading expert on h…
8 months ago
Don’t Discount Your Feet with Dr. Nicholas Pagano
This is StRest! In this conversation, Kerstin sits down with her favorite podiatrist—Dr. Nicholas Pagano, board-certified foot and ankle surgeon, QVC…
8 months, 1 week ago
Not All Stress is Bad: Building Resilience Through Purpose, Rest, and Good Stress
This is StRest! In a solo deep-dive, Kerstin reframes stress and shows why resilience is built—not born—when you pair purpose-driven “good stress” wi…
8 months, 1 week ago
Fix the Cell, Feel the Difference: Doug Fears on Autophagy, Sleep, and Resilience
This is StRest! Rear Admiral (ret.) Doug Fears—former Homeland Security & Counterterrorism Advisor—joins Kerstin to share the practical, faith-center…
8 months, 2 weeks ago
Tim Storey on Turning Setbacks into Comebacks: Mindset, Faith, and the “Eight Buckets” of Life
This is StRest! Life strategist and pastor Tim Storey—coach to celebrities like Oprah—joins Kerstin to lay out a practical, faith-centered path from …
8 months, 2 weeks ago
Cold Calm and In Control with Marie Bodine
This is StRest! Cold immersion and breath-led transformation expert Marie Bodine joins Kerstin to demystify cold exposure—how to start, who should be…
8 months, 3 weeks ago
Perimenopause, GLP-1s & Protein with Natalie Fader
This is StRest! Registered CBT and Nutritional Therapist Natalie Fader joins Kerstin to tackle perimenopause and menopause with a practical, behavior…
8 months, 3 weeks ago
Breathwork Detox with Kurtis Lee Thomas
This is StRest! Author, speaker, and corporate mindfulness trainer Kurtis Lee Thomas joins Kerstin to unpack the power of breathwork as a tool for st…
9 months ago
Skin Stress and Longevity with Dr Brent Ridge
This is StRest! Physician and longevity expert Dr. Brent Ridge—co-founder of Beekman 1802 and former Mount Sinai faculty—joins Kerstin to connect ski…
9 months ago