Podcast Episodes
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How Lia Valencia Key Turned Childhood Trauma into a Movement of Joy, Faith, and Wearable Purpose
This is StRest! In this episode, Kerstin Lindquist welcomes entrepreneur, speaker, and “yellow-powered” light-bearer Lia Valencia Key. Lia recounts a…
11 months, 3 weeks ago
Healing Rest, Anxious Hearts, and the Spiritual Practice of Surrender—Becky Thompson on Soul-Level Burnout and Why Rest Isn’t a Reward
This is StRest! In this episode, Kerstin Lindquist welcomes bestselling author and founder of the Midnight Mom Devotional, Becky Thompson, for a powe…
11 months, 4 weeks ago
Morning Routines, Circadian Reset, and Faith‑Driven Health—Kerstin Lindquist on Reclaiming Your Hormones and Joy
This is StRest! In this episode, Kerstin Lindquist reveals the exact science‑meets‑faith routine that transformed her mornings—and her hormones. Draw…
1 year ago
Cortisol, Collagen, and the Hormone Equation—Dr. Adrienne Denese on Aging, Estrogen Dominance, and the Hidden Triggers Behind Midlife Health Decline
This is StRest! In this episode, Kerstin Lindquist sits down with physician, anti-aging expert, and QVC’s #1 skincare founder Dr. Adrienne Denese for…
1 year ago
Former NCAA & NHL Performance Coach Justin Roethlingshoefer Unpacks the Metrics That Actually Matter
This is StRest! In this episode, Kerstin Lindquist is joined by human performance coach and functional health expert Justin Roethlingshoefer for a ma…
1 year ago
How to Advocate for Your Health in 6 Minutes: Functional Health Coach Debbie Wright on Bloodwork, Wearables, and Doctor Visits
This is StRest! In this episode, Kerstin Lindquist is joined by her best friend and board-certified functional health coach, Debbie Wright, for an em…
1 year ago
Faith Mission Gone Wrong? Husband Faced 10 Years in Prison, Team Stabbed, and How God Showed Up — Donna Winship's Journey
This is StRest! In this episode, Kerstin Lindquist sits down with Donna Winship, co-founder of Identity Exchange, for a profound and transformative c…
1 year ago
First-Ever AMA: Kerstin Answers Your Top Questions on Worry, Hormones, Magnesium, and Midlife Health
This is StRest! In this episode, Kerstin Lindquist tackles one of the most asked questions from her audience: How do I stop worrying so much—especial…
1 year ago
Addiction, Fashion, and Finding Your Why — Lawrence Zarian on Healing, Sobriety, and Self-Worth
This is StRest! In this episode, Kerstin Lindquist welcomes TV personality, fashion expert, and QVC designer Lawrence Zarian for a raw, soul-deep con…
1 year ago
How to Discover God’s Purpose for Your Life: Faith-Based Framework for Clarity, Confidence, and Long-Term Wellness
This is StRest! In this episode, Kerstin guides listeners on a powerful journey of self-discovery and spiritual alignment to help you find your God-g…
1 year ago