Podcast Episodes

Seeing Clearly: Insight and the Path of Liberation

This talk explores the liberating power of clear seeing — vipassanā, or insight — the capacity to recognize things as they truly are rather than as we wish them to be. Through the practice of mindful…

Published on 18 hours ago

Four Phrases That Heal: Loving the Unlovable [archive talk]

This talk explores how to consciously direct the inner process of healing and release.

Drawing on the classic teachings of Ho'oponopono, it introduces four phrases that guide your attention to:

• Tak…

Published on 4 days, 19 hours ago

The Eightfold Path 4: Understanding Right Action and the Ethics of Everday Life

This talk explores the heart of the Fourth Noble Eightfold Path factor—Right Action—as a living expression of mindfulness and compassion. We look at how ethical conduct arises not from rigid rule-fol…

Published on 2 weeks, 1 day ago

Do Unto Others: Mindfulness and the Golden Rule [archive talk]

This talk explores how to apply the Golden Rule in the context of mindfulness practice.

You'll learn how this timeless guidance ties into the practice of compassion (Karuna), interconnectedness (De…

Published on 2 weeks, 1 day ago

The Anatomy of Now: A Somatic Pathway to Awake Awareness

This talk explores the radical simplicity and depth of awakening to the present moment. Drawing on early Buddhist teachings and modern somatic inquiry, we'll investigate the building blocks of experi…

Published on 1 month ago

Your Obstacles are the Path: Grace in Difficulty [archive talk]

This talk explores the possibility of 'problems' as profound opportunities for growth and expansion.

You'll learn the importance of equanimity, cultivating convergent and divergent thinking and dee…

Published on 1 month ago

The Eightfold Path 3: Wise Speech - Speaking from Clarity, Kindness and Truth

This talk explores how every word we speak carries the power to create harmony or division, awakening or confusion. Drawing from the Buddha's teaching on Right Speech—truthful, kind, useful, and time…

Published on 1 month, 1 week ago

The Space Between Sensation and the Story

This talk explores the powerful and often-overlooked moment between what we feel and what we think about what we feel. Rooted in both Buddhist insight and somatic inquiry, we'll examine how raw sensa…

Published on 1 month, 2 weeks ago

Living from the Still Point: Taking the Seat of the Witness

This talk explores the power and peace found at the still point—the place of awareness untouched by the waves of thought and emotion. When we take the seat of the witness, we discover a dimension of …

Published on 1 month, 3 weeks ago

Listening from Within: The Dharma of the Felt Sense

This talk explores the transformative power of tuning into the felt sense—the subtle, bodily knowing that lies beneath thought and emotion. Rooted in early Buddhist teachings and supported by contemp…

Published on 2 months ago