Podcast Episodes

One Breath at a Time: Anchoring Awareness in the Present

This talk explores the simple yet profound practice of using the breath as an anchor for awareness. In a world where distraction and stress pull us in countless directions, the breath is always avail…

Published on 2 months, 2 weeks ago

The Eightfold Path, Part 2: Living from Wise Intention

This talk explores the second step of the Eightfold Path, Wise Intention—the heart's compass that points us toward freedom. Rooted in the Buddha's teachings, Wise Intention asks us to orient our live…

Published on 2 months, 3 weeks ago

Your Body is a Temple: Coming Home to Sensation

This talk explores the profound practice of coming home to the body—not as an object to fix or improve, but as sacred ground for awakening. Drawing on early Buddhist teachings and somatic insights, w…

Published on 3 months ago

The Eightfold Path, Part 1: The Path to Freedom

This talk explores how the Buddha's Eightfold Path offers a clear, practical guide to living with greater wisdom, compassion, and inner freedom in everyday life. We'll look at how each step on the pa…

Published on 3 months, 1 week ago

Begin Where You Are: Laying the Groundwork of Mindfulness

This talk explores how to begin a mindfulness practice by starting exactly where you are. Rather than striving for a particular state or trying to "do it right," we look at how mindfulness arises thr…

Published on 3 months, 1 week ago

Choose What is Already Changing [archive talk]

This talk explores how to embrace impermanence.

You'll learn about the inevitability of change and how understanding your reactivity and biases can help you access a quality of awareness that can h…

Published on 3 months, 3 weeks ago

Your True Nature is Already Here [archive talk]

This talk explores the nature of 'true nature.'

You'll learn more about the nature of 'true nature,' what gets in the way of experiencing this primal quality of being and some doorways of practice …

Published on 4 months ago

How to Access the Flow State, Part 2 [archive talk]

This talk explores the mechanics for entering the flow state.

You'll learn the role mindfulness plays in setting up the flows state, a review of triggers that can be helpful, how applying the princ…

Published on 4 months, 1 week ago

How to Access the Flow State, Part 1 [archive talk]

This talk explores what it means to be in flow.

You'll learn about the magic of being in the flow state, some distinctions between mindfulness and flow and how to be more aware of how you consciously…

Published on 4 months, 1 week ago

How More Focus Can Transform Your Life, Part 2 [archive talk]

This talk explores the power of willful attention inwardly as well as in the world.

You'll learn some strategies for inner focus in your meditation as well as some outer focus to cultivate sustaine…

Published on 4 months, 3 weeks ago