Podcast Episodes
Back to SearchDo Unto Others: Mindfulness and the Golden Rule
This talk explores how to apply the Golden Rule in the context of mindfulness practice.
You'll learn how this timeless guidance ties into the practice of compassion (Karuna), interconnectedness (De…
Published on 10 months, 2 weeks ago
Seeing Clearly Into the Nature of Reality: Retreat Talk
This talk, from an IMCW Spring retreat, explores what happens when you deeply relax and pay attention to your moment-to-moment experience.
You'll learn about the process of settling attention in th…
Published on 10 months, 3 weeks ago
The Illusion of Self: How Mindfulness Reveals True Freedom
This talk explores how the most simple mindfulness practices point to liberation.
You'll learn about the destination of cultivating present-moment awareness, understanding the nature of impermanenc…
Published on 10 months, 3 weeks ago
The Living Process Interview: A Conversation with Dr. Greg Madison
Dr. Greg Madison is the founder of "The Living Process" and in this interview we explore the fusion Focusing and how somatic inquiry runs through the traditions of yoga and meditation.
I share a good…
Published on 11 months, 1 week ago
The How Of Now: How to be More Present in Tumultuous Times
This talk from 2022 explores the doorways from moving from fear and pain to a sense of ease and freedom.
You'll learn how the conditioned self is dedicated to survival and self-preservation, the ro…
Published on 11 months, 2 weeks ago
Aligning with Your Purpose: The Annual 'North Star' Review
What does it mean to live a life of integrity?
You'll learn the importance of defining your North Star and explore some helpful models that can help you refine what worked, what didn't work and wha…
Published on 1 year ago
How to Surf the Waves of Uncertainty, Part 2: Practices for Cultivating Steadiness
More on how to keep you keel in the water when navigating uncertainty.
You'll learn some practical strategies for finding 'refuge,' a place of presence, particularly accessing Wisdom - clear seeing…
Published on 1 year ago
How to Surf the Waves of Uncertainty, Part 1: Practices for Cultivating Steadiness
This talk explores how you might cultivate greater steadiness in turbulent times.
You'll learn some practical tools for finding refuge in present-moment awareness, in cultivating Witness Consciousn…
Published on 1 year ago
Gratitude as a Gateway to Liberation: The Transformative Power of Giving Thanks
This talk explores how tapping into gratitude can truly transform your life.
You'll learn how you can overcome your innate instinct toward self-centeredness and self-preservation and how you can chan…
Published on 1 year ago
Happiness and Your True Nature
This talk explores happiness as your essential nature.
You'll learn how the intention to be truly happy cultivates clarity, wisdom and the realization of the inter-connectedness of your life.
This t…
Published on 1 year, 1 month ago