Podcast Episodes
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Anchored in the Present: A Mindful Approach to Anxiety Relief
Welcome, dear friend. Today, I want to acknowledge something many of us are feeling right now - that subtle undercurrent of anxiety that seems to pul…
10 months, 3 weeks ago
Breathe, Release, Recenter: Anxiety Relief in 10 Minutes
Hey there, and welcome to Anxiety Relief Daily. I'm so glad you've carved out this moment just for yourself.
Before we begin, I want you to know that …
10 months, 3 weeks ago
Anchored in Calm: Grounding Techniques for Anxious Mornings
Hey there, welcome to Anxiety Relief Daily. I'm so glad you've carved out this moment for yourself today. I know mornings can feel overwhelming - may…
10 months, 4 weeks ago
Finding Stillness in Turbulent Moments: An Anchoring Practice for Anxiety Relief
Hey there, welcome to Anxiety Relief Daily. I'm so glad you've carved out this moment for yourself today. I know mornings can feel overwhelming - may…
11 months ago
Tame the Waves: An Anchoring Meditation for Anxious Mornings
Hey there, welcome to Anxiety Relief Daily. I'm so glad you've carved out this moment for yourself today. I know mornings can feel overwhelming - may…
11 months ago
Anchoring Your Breath: Finding Calm Amidst Anxiety's Ebb and Flow
Welcome, beautiful soul. I'm so glad you've carved out this moment for yourself today. In a world that constantly pulls us in a thousand directions, …
11 months ago
Portable Sanctuary: Three Breaths to Calm Anxiety
Welcome, dear friend. I'm so glad you've carved out this moment for yourself today. In a world that often feels like a constant whirlwind of expectat…
11 months ago
Anchor Yourself: A Grounding Practice for Anxious Minds
Hey there, welcome to Anxiety Relief Daily. I'm so glad you've carved out this moment for yourself today. I know mornings can feel heavy sometimes, e…
11 months, 1 week ago
Grounded in the Storm: Finding Calm Amidst Anxiety
Welcome, beautiful soul. Right now, in this moment, you're exactly where you need to be. I know today might feel overwhelming - perhaps deadlines are…
11 months, 1 week ago
Anchor Yourself: Breathe Through Anxiety's Ebb and Flow
Hey there, welcome to Anxiety Relief Daily. I'm so glad you've carved out this moment for yourself today.
Right now, in this very moment, I want you t…
11 months, 1 week ago