Podcast Episodes
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Anxiety Dissolving: Find Calm in the Chaos
Hey there, beautiful soul. Welcome to Anxiety Relief Daily. I'm so glad you've carved out this moment just for yourself.
Today, I want to acknowledge …
10 months, 1 week ago
Breathe In Calm, Breathe Out Pressure: A Guided Meditation for Anxiety Relief
Hi there. Welcome to Anxiety Relief Daily. I'm so glad you've carved out this moment for yourself today.
I know mornings can feel overwhelming - like …
10 months, 1 week ago
Rooted and Resilient: Calming Anxiety with the Anchoring Technique
Hey there, welcome to Anxiety Relief Daily. I'm so glad you're here with me today, taking this moment just for yourself. I know mornings can feel ove…
10 months, 1 week ago
Anchor Yourself: Breathe Through Anxiety with this Grounding Technique
Hi there, and welcome to Anxiety Relief Daily. I'm so glad you've carved out this moment for yourself today. Whatever weight you're carrying right no…
10 months, 2 weeks ago
The Anchoring Technique: Grounding Yourself in Anxious Times
Welcome, dear friend. I'm so glad you've carved out this moment for yourself today. I know the world can feel overwhelming right now - with deadlines…
10 months, 2 weeks ago
Cultivate Calm: Compassionate Witnessing for Anxiety Relief
Hey there, welcome to Anxiety Relief Daily. I'm so glad you've carved out this moment for yourself today. Whatever challenges or pressures you're car…
10 months, 2 weeks ago
Ground Yourself with the Anchoring Technique: Mindful Breathing for Anxiety Relief
Hello there, and welcome to today's Anxiety Relief Daily. I'm so glad you've carved out this moment for yourself, especially in a world that can feel…
10 months, 2 weeks ago
Anchoring Anxiety: Breathe, Settle, Recenter
Welcome, dear friend. Today, I want to speak directly to those moments when anxiety feels like a tidal wave threatening to pull you under - those day…
10 months, 2 weeks ago
Anchor Your Breath, Calm Your Mind: A Meditation for Anxiety Relief
Welcome, beautiful souls. I'm so glad you've carved out this moment for yourself today. In a world that often feels like a constant stream of notific…
10 months, 3 weeks ago
Grounding Through the Senses: Unlock Your Inner Sanctuary Against Anxiety.
Hi there. Welcome to Anxiety Relief Daily. I'm so glad you've carved out this moment for yourself today.
Right now, in this instant, I want you to kno…
10 months, 3 weeks ago