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Taming the Monkey Mind: A Mindful Pause for the Overworked
Hey there, wonderful listener. Welcome to Mindfulness for Busy Minds. I'm so glad you've carved out this moment for yourself today. I know mornings can feel like a tornado of notifications, to-do lis…
Published on 8 months, 4 weeks ago
Anchor Your Attention: Mindfulness for Scattered Minds
Hey there, welcome to Mindfulness for Busy Minds. I know today might feel like a whirlwind - deadlines stacking up, notifications pinging, your mind racing faster than a high-speed train. I see you, …
Published on 8 months, 4 weeks ago
Breathe Easy: Anchoring Your Busy Mind with the Power of the Present Moment
Hey there, welcome to Mindfulness for Busy Minds. I'm so glad you've carved out this moment for yourself today. Right now, in this fast-moving world of endless notifications and constant demands, I k…
Published on 9 months ago
Calm Amid the Chaos: A Mindful Oasis for Busy Minds
Hey there, welcome to Mindfulness for Busy Minds. I'm so glad you've carved out this moment for yourself today. I know mornings can feel like a whirlwind - emails pinging, to-do lists growing, your m…
Published on 9 months ago
Pause and Breathe: Mindfulness for Busy Minds
Hey there, welcome to Mindfulness for Busy Minds. I'm so glad you've carved out this moment for yourself today. I know mornings can feel like a whirlwind - emails pinging, to-do lists growing, your m…
Published on 9 months ago
Anchored Awareness: Mindfulness for Busy Minds
Hey there, welcome to Mindfulness for Busy Minds. I'm so glad you've carved out this moment for yourself today. Right now, in early spring 2025, I know how overwhelming life can feel - emails pinging…
Published on 9 months ago
"Anchor Your Attention: A Mindful Respite for Busy Minds"
Hey there, welcome to Mindfulness for Busy Minds. I'm so glad you've carved out this moment for yourself today. I know mornings can feel like a hurricane of notifications, to-do lists, and mental cha…
Published on 9 months ago
Finding Stillness in a Restless Mind: A Mindful Pause
Hi there, and welcome to Mindfulness for Busy Minds. I'm so glad you've carved out this moment for yourself today. I know how challenging it can be to find stillness in a world that constantly demand…
Published on 9 months ago
Anchor Your Attention: Mindfulness for Busy Minds
Hey there, welcome to Mindfulness for Busy Minds. I'm so glad you've carved out this moment for yourself today. I know mornings can feel like a whirlwind - emails flooding in, notifications pinging, …
Published on 9 months ago
Reclaim Focus, One Breath at a Time: Anchor Your Busy Mind with this Simple Practice
Hey there, welcome to Mindfulness for Busy Minds. I'm so glad you've carved out this moment for yourself today. I know mornings can feel overwhelming - maybe you're juggling work deadlines, family re…
Published on 9 months, 1 week ago