Podcast Episodes
Back to Search
Anchor Your Busy Mind: Simple Breaths for Calm Clarity
Hey there, wonderful listener. Welcome to Mindfulness for Busy Minds. I'm so glad you've carved out this moment for yourself today. I know mornings can feel like a swirling storm of notifications, to…
Published on 8 months, 2 weeks ago
Anchoring the Busy Mind: A Mindful Respite for Restless Thoughts
Hey there, welcome to Mindfulness for Busy Minds. I'm glad you've carved out this moment for yourself today. I know how challenging it can be to find stillness when your mind feels like a browser wit…
Published on 8 months, 2 weeks ago
"Anchor Your Mind: Mindfulness for Restless Thoughts"
Hi there, welcome to Mindfulness for Busy Minds. I know today might feel like a whirlwind - perhaps you're feeling scattered, with thoughts racing faster than you can catch them. Maybe you've already…
Published on 8 months, 3 weeks ago
Anchoring Your Attention: Mindfulness for Busy Minds
Hey there, welcome to today's practice. I'm so glad you've carved out this moment for yourself in what I know is likely a bustling, demanding day. Right now, in early April 2025, I understand how eas…
Published on 8 months, 3 weeks ago
Anchored Awareness: Discover Calm in the Chaos of Busy Minds
Hey there, welcome to Mindfulness for Busy Minds. I'm so glad you've carved out this moment for yourself today. In our fast-paced world, where information and demands constantly swirl around us like …
Published on 8 months, 3 weeks ago
Anchor Awareness: Steady Your Scattered Attention, Cultivate Focus
Hi there, and welcome to today's practice. I'm so glad you've carved out this moment for yourself in what I know can be an incredibly demanding world. Today, I want to talk about something we all str…
Published on 8 months, 3 weeks ago
Become the Air Traffic Controller of Your Mind: Anchored Attention for Busy Brains
Hey there, welcome to Mindfulness for Busy Minds. I'm so glad you've carved out this moment for yourself today. I know mornings can feel like a whirlwind - emails flooding in, notifications pinging, …
Published on 8 months, 3 weeks ago
Anchor Your Attention: A Mindful Moment Amid the Chaos
Welcome, beautiful souls. I'm so glad you've carved out this moment for yourself today. In a world that constantly demands our attention, finding focus can feel like trying to catch a whisper in a hu…
Published on 8 months, 3 weeks ago
Calm the Chaos: A Mindful Anchor for Overwhelmed Minds
Welcome, friends. Today, I want to speak directly to those of you feeling overwhelmed by the constant chatter of your mind - those racing thoughts, endless to-do lists, and the sense that your attent…
Published on 8 months, 3 weeks ago
Pause the Swirl: A Mindful Sky for Busy Minds
Hey there, welcome to Mindfulness for Busy Minds. I'm so glad you've carved out this moment for yourself today. I know mornings can feel like a whirlwind - emails pinging, to-do lists growing, your m…
Published on 8 months, 3 weeks ago