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Reset with Mindful Eating: Savor Each Bite, Nourish Your Body
Hey there, welcome back. I'm Julia, and I'm so glad you're here. You know, right after the holidays, our relationship with food can feel a little tan…
2 months, 2 weeks ago
Mindful Eating for Frenzied Holidays: The Pause That Resets Your Relationship with Food
Hello, and welcome back. I'm Julia Cartwright, and I'm so glad you're here with me today. It's the holiday season, and if you're anything like most p…
2 months, 2 weeks ago
Pause, Savor, Nourish: A Mindful Eating Journey for the Holidays
Hey there, and welcome. I'm Julia, and I'm so glad you're here with me today. You know, this is late December, that magical and manic time when the c…
2 months, 3 weeks ago
Savor the Moment: A Mindful Eating Reset for Joyful Nourishment
Welcome back, friend. I'm Julia Cartwright, and I'm so glad you're here with me today. You know, it's Sunday morning in late December, and if you're …
2 months, 3 weeks ago
Savor the Moment: A Mindful Approach to Conscious Eating
Hey there, and welcome back. I'm Julia Cartwright, and I'm so glad you're here with me today. You know, it's mid-December, and I'm sensing that a lot…
2 months, 3 weeks ago
Savor the Pause: Mindful Eating for the Hectic Holidays
Hey there, friend. Welcome back to Mindful Eating: Daily Guides to Conscious Nutrition. I'm Julia Cartwright, and I'm so glad you're here with me tod…
2 months, 3 weeks ago
Slow Down and Savor: Mindful Eating for a Calmer Holiday Season
Hey there, and welcome back. I'm Julia Cartwright, and I'm so glad you're here with me today. You know, this time of year, mid-December, can feel a l…
3 months ago
Savor the Moment: Mindful Eating for Conscious Nourishment
Hello, and welcome. I'm Julia Cartwright, and I'm so glad you're here with me today for Mindful Eating: Daily Guides to Conscious Nutrition. Take a m…
3 months ago
Savor the Moment: A Mindful Approach to Eating and Nourishing Your Body
Hello, and welcome back. I'm Julia Cartwright, and I'm so glad you're here with me today. Whether you're squeezing this in between meetings, sitting …
3 months ago
Savor the Moment: A Mindful Approach to Conscious Eating
Hey there, I'm Julia Cartwright, and I'm so glad you're here with me today. You know, it's Monday morning in early December, and I'm willing to bet y…
3 months, 1 week ago