Podcast Episodes
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Savor the Moment: A Mindful Approach to Everyday Eating
Hey there, friend. I'm Julia Cartwright, and I'm so glad you're here with me today. It's Monday morning, November seventeenth, and I'm willing to bet that your week just started with that familiar ru…
Published on 1 month, 1 week ago
Savor the Moment: A Mindful Eating Podcast
Hey there, friend. I'm Julia Cartwright, and I'm so glad you've carved out this moment for yourself today. You know what I've been noticing this time of year? Mid-November has this particular energy …
Published on 1 month, 1 week ago
The Five Senses Pause: A Reset for Mindful Eating
Hello, and welcome back. I'm Julia Cartwright, and I'm so glad you're here for Mindful Eating today. It's Friday evening, that sweet spot where the week is winding down but your mind might still be r…
Published on 1 month, 1 week ago
"Taste the Moment: A Mindful Exploration of Conscious Eating"
Welcome, beautiful souls. Today, I want to speak directly to those of you feeling overwhelmed by the constant noise around food - the endless diet culture messages, the guilt, the complicated relatio…
Published on 1 month, 1 week ago
Nourish Your Body, Feed Your Soul: A Mindful Eating Podcast
Hello there, and welcome to today's Mindful Eating practice. I know mornings can feel overwhelming - perhaps you're rushing, grabbing a quick bite, or already feeling the weight of your to-do list pr…
Published on 1 month, 2 weeks ago
Mindful Meals: A Sensory Feast for Body and Soul
Hello, and welcome. I'm so glad you've joined me today for a moment of nourishment - not just for your body, but for your entire being.
In our fast-paced world, eating has become something we often d…
Published on 1 month, 2 weeks ago
Mindful Meals: Nourish Body and Soul Through Conscious Eating
Welcome, dear listener. I'm glad you've carved out this moment for yourself today. In our fast-paced world, eating has become something we often do mindlessly - rushing between meetings, scrolling th…
Published on 1 month, 2 weeks ago
Savor the Moment: A Mindful Eating Meditation
Hi there, and welcome to today's Mindful Eating practice. I'm so glad you've carved out this moment for yourself, especially on a day that might feel a bit overwhelming or scattered. Maybe you're rus…
Published on 1 month, 2 weeks ago
Slow Down and Savor: A Mindful Eating Podcast for Nourishing Body and Soul
Hello, and welcome. Today, I want to speak directly to those moments when eating feels more like a rushed transaction than a nourishing experience. In our fast-paced world, we often consume food mech…
Published on 1 month, 3 weeks ago
Slow Down, Savor: A Mindful Eating Podcast for Nourishing Body and Soul
Hello, and welcome. I'm so glad you're here with me today, taking this moment to pause and nourish not just your body, but your entire being. In a world that often feels like a constant rush of notif…
Published on 1 month, 3 weeks ago