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Pause, Notice, and Nourish: Mindful Eating for a Balanced Life
Good morning. I'm Julia Cartwright, and I'm so glad you're here. It's early Tuesday in February, and I know what that means for a lot of you. The ini…
1 month, 1 week ago
Savor the Moment: A Mindful Eating Ritual for Nourishing Body and Soul
Hey there, friend. I'm Julia Cartwright, and I'm so glad you're here with me today. You know, it's Sunday morning, and if you're like most people I t…
1 month, 1 week ago
Pause, Perceive, Nourish: A 10-Second Antidote to Mindless Eating
Hey there, I'm Julia Cartwright, and I'm so glad you're here with me today. February first, a Saturday morning if I'm reading the vibes right, which …
1 month, 2 weeks ago
Savor Your Senses: A Mindful Eating Pause for Conscious Nutrition
Hey there, and welcome back. I'm Julia Cartwright, and I'm so glad you're here with me today. You know, it's Thursday morning, and I'm willing to bet…
1 month, 2 weeks ago
The Sensory Pause: Reclaim Mindful Meals in Just 5 Seconds
Hey there, and welcome back. I'm Julia Cartwright, and I'm so glad you're here with me today. Tuesday morning, late January, that stretch of winter w…
1 month, 2 weeks ago
The Sensory Pause: Slow Down and Savor Every Bite for Nourishing, Mindful Meals
Hey there, and welcome. I'm Julia Cartwright, and I'm so glad you're here with me today. If you're tuning in on this Sunday morning, I'm guessing you…
1 month, 2 weeks ago
Slow Down and Savor: A Mindful Eating Podcast for Nourishing Body and Soul
Hey there, I'm Julia Cartwright, and I'm so glad you're here with me today. You know, it's Saturday morning, and I'm willing to bet that if you're an…
1 month, 2 weeks ago
Slow Down, Savor: Mindful Eating for a Nourished Life
Good morning. I'm Julia Cartwright, and welcome back to Mindful Eating: Daily Guides to Conscious Nutrition. I'm so glad you're here. You know, it's …
1 month, 2 weeks ago
Slow Down, Savor, and Nourish: A Mindful Eating Podcast
Welcome back, friend. I'm Julia Cartwright, and I'm so glad you're here with me today. It's a Tuesday morning, and I'm willing to bet that right now,…
1 month, 3 weeks ago
Taste, Savor, Delight: A Mindful Eating Journey
Hey there, friend. Welcome back to Mindful Eating: Daily Guides to Conscious Nutrition. I'm Julia Cartwright, and I'm so glad you're here with me tod…
1 month, 3 weeks ago