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Flavor Pause: Awaken Your Senses, Nourish Your Soul - Mindful Eating for a Conscious Connection
# MINDFUL EATING: DAILY GUIDES TO CONSCIOUS NUTRITION - SUNDAY EDITION
Hey there, friend. It's Julia, and I'm so glad you've carved out a few minutes for yourself today. You know, Sunday afternoons ha…
Published on 2 weeks, 5 days ago
Slow down and savor: a mindful approach to holiday eating
Hey there, I'm Julia Cartwright, and I'm so glad you've carved out this time for yourself today. December fifth, and I'm guessing the holiday season is already tugging at your sleeve, right? All thos…
Published on 3 weeks ago
Slow Down, Savor: A Five-Sense Approach to Mindful Eating
Hey there, welcome. I'm Julia Cartwright, and I'm so glad you're here with me today. You know, it's early December, and if you're anything like me, the holiday season is already creeping in with all …
Published on 3 weeks, 2 days ago
Bite by Mindful Bite: Nourish Body and Soul with Conscious Eating
Welcome back, friend. I'm Julia, and I'm so glad you're here with me today. Whether you're sitting at your desk, tucked into a quiet corner, or stealing a moment between tasks, I want you to know tha…
Published on 3 weeks, 4 days ago
Pause Before the Plate: Mindful Eating Habits for Weekends
Hey there, it's Julia. I'm so glad you're here with me today, especially on a Sunday morning like this. You know, weekends have this funny way of throwing our eating rhythms completely off balance, d…
Published on 3 weeks, 5 days ago
Five Senses Pause: Reclaiming Nourishment in a Distracted World
Hey there, I'm Julia Cartwright, and I'm so glad you're here with me today. You know, it's late November, that restless time when we're caught between the holiday rush and just trying to get through …
Published on 4 weeks ago
Savor the Moment: Mindful Eating for Peaceful Holidays
Hello, and welcome. I'm Julia Cartwright, and I'm so glad you're here with me today. If you're listening on a Wednesday morning in late November, I'm willing to bet your plate is already getting full…
Published on 1 month ago
Savor the Moment: Mindful Eating for a Nourishing Start to Your Day
Welcome back, friend. I'm Julia Cartwright, and I'm so glad you're here with me today. It's Monday morning, that peculiar time when the weekend still feels like a dream and the week is nudging you aw…
Published on 1 month ago
Savor the Moment: A Mindful Eating Podcast for Busy Days
Welcome back, friend. I'm Julia, and I'm so glad you're here. It's late November, that strange in-between time when the holidays are creeping closer and your schedule feels like it's already packed t…
Published on 1 month ago
Mindful Bites: Conscious Eating for Nourishment, Comfort, and Joy
Hey there, I'm Julia Cartwright, and I'm so glad you've carved out this moment for yourself today. You know, it's mid-November, and if you're like most people, the holiday season is creeping up like …
Published on 1 month, 1 week ago