Podcast Episodes
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Mindful Bites: Conscious Eating for Nourishment, Comfort, and Joy
Hey there, I'm Julia Cartwright, and I'm so glad you've carved out this moment for yourself today. You know, it's mid-November, and if you're like mo…
3 months, 3 weeks ago
Savor the Moment: A Mindful Approach to Everyday Eating
Hey there, friend. I'm Julia Cartwright, and I'm so glad you're here with me today. It's Monday morning, November seventeenth, and I'm willing to bet…
3 months, 3 weeks ago
Savor the Moment: A Mindful Eating Podcast
Hey there, friend. I'm Julia Cartwright, and I'm so glad you've carved out this moment for yourself today. You know what I've been noticing this time…
3 months, 3 weeks ago
The Five Senses Pause: A Reset for Mindful Eating
Hello, and welcome back. I'm Julia Cartwright, and I'm so glad you're here for Mindful Eating today. It's Friday evening, that sweet spot where the w…
4 months ago
"Taste the Moment: A Mindful Exploration of Conscious Eating"
Welcome, beautiful souls. Today, I want to speak directly to those of you feeling overwhelmed by the constant noise around food - the endless diet cu…
4 months ago
Nourish Your Body, Feed Your Soul: A Mindful Eating Podcast
Hello there, and welcome to today's Mindful Eating practice. I know mornings can feel overwhelming - perhaps you're rushing, grabbing a quick bite, o…
4 months ago
Mindful Meals: A Sensory Feast for Body and Soul
Hello, and welcome. I'm so glad you've joined me today for a moment of nourishment - not just for your body, but for your entire being.
In our fast-p…
4 months ago
Mindful Meals: Nourish Body and Soul Through Conscious Eating
Welcome, dear listener. I'm glad you've carved out this moment for yourself today. In our fast-paced world, eating has become something we often do m…
4 months ago
Savor the Moment: A Mindful Eating Meditation
Hi there, and welcome to today's Mindful Eating practice. I'm so glad you've carved out this moment for yourself, especially on a day that might feel…
4 months, 1 week ago
Slow Down and Savor: A Mindful Eating Podcast for Nourishing Body and Soul
Hello, and welcome. Today, I want to speak directly to those moments when eating feels more like a rushed transaction than a nourishing experience. I…
4 months, 1 week ago